Skin Care Advice
The best anti aging tips for wrinkles aren't that hard to follow if you are serious about keeping youthful looking skin. The problem with wrinkles is that you don't think much about not getting them until after you get them. For example, when I was in my 20's I didn't give a hoot about wrinkles; I didn't think about them or worry about them or anything. However, now that I am nearly 60 I sure wish that I had. I am mentioning this to place emphasis on starting a wrinkle free skin regimen very early in life like in your teens. This way you can prevent, or at least minimize wrinkles, before they get started. Once fine lines and wrinkles begin to develop it's harder to reduce them or make them appear less noticeable.
Time spent on a skin care regimen is well worth it. I don't use expensive skin care products, because I can't afford them and many women are in the same boat, so I'm going to stick with anti aging tips for wrinkles that are doable for anyone. Good skin care doesn't have to cost an arm and a leg. After all, much of it is what you eat and drink. Working from the inside out to start with is the first step towards wrinkle prevention and one of the keys to getting and keeping beautiful skin. You really are what you eat and what you drink matters too!
I'm not going to give you a list of what to eat and drink most of us know what is healthy and what isn't. It boils down to choice and if you want healthy skin you need to make healthy choices. Healthy skin doesn't wrinkle as easily, but instead it is hydrated and fed nutrients and vitamins needed to keep it looking and feeling youthful way beyond its years. I am going to say that cigarettes and alcohol cause wrinkles, so you need to leave them be. Too much sun is also a major cause of premature wrinkling of the skin, as is too much caffeine.
Stress is another cause of wrinkles, especially on the forehead and between the eye brows where we tend to furrow when anxious or are in frantic mode. This is why it is important to live as stress free as possible, and this, to me, is the toughest of all the wrinkle causing concerns to work on. We live in stressful times no doubt about it, so you will need to work hard on this one. Start by adding one thing you enjoy to your day each day, something as simple as a bubble bath with candles can work wonders. Another thing you must do is get rid of the people in your life that stress you out or push your buttons. Believe it or not people can age you and cause wrinkles!
Next, let's get into a few more things you can do to keep skin healthy and prevent wrinkles. Exercise is a mainstay when it comes to a healthy body and a healthy body has healthy skin that's the way it works. The combination of exercise and consuming healthy foods and drinks will pay off big as long as you're consistent. You can't expect it to keep working if you stop, so you need to realize it's a lifestyle and not a temporary thing you try out for a few months.
We have looked at things you can do working from the inside out now it's time to work a little from the outside in. Skin care products are important, but you don't need to go overboard. A good facial cleanser, body wash, moisturizer, eye cream, face and body exfoliator and an excellent sunscreen are the must haves everything else is icing on the cake. Don't become a skin product junkie, stick with the basics and spend saved money on a cute outfit.
Another easy to do anti aging for wrinkles tip is to sleep on a silk or satin pillowcase. Believe it or not those ugly creases you see in the morning can become permanent. You must sleep on material that allows facial skin to glide and not get stuck. This may sound crazy to you, but I am dead serious and not only is it good for the face, it also helps prevent hair breakage, since the hair gets stuck just like skin causing it to break. You can check out satin and silk pillowcases on Amazon and they're available by the set or just one for you in case your husband says no way.
To add to this lack of sleep or no sleep can cause wrinkles as well as what position you sleep in. It is better to sleep on your back as far as wrinkles are concerned, but most people prefer to sleep on their side. Keep in mind, however, that this is where the silk or sating pillowcase can come to the rescue. The bottom line is, go to bed early enough to give the body sufficient rest.
These anti aging tips for wrinkles are affordable and simple to implement into your life on a daily basis. There is no real reason to not do them other than being unwilling to make the changes necessary to get and keep healthy skin. It's all about choices.