Many people may be wondering if there is any connection between anxiety attacks and menopause. Most people, especially women should definitely be aware of what the two conditions are all about and how they could be related to each other. Understanding each condition will definitely assist a person to find the most appropriate treatment methods. First of all, you need to understand what Menopause is all about.

Understanding Menopause

Menopause is a certain period in a women’s life when she ceases or stops menstruating. This is brought about by the changes in the woman’s body as she ages, which prevents menstruation from happening. Because of this, the woman cannot get pregnant anymore. Usually, this is experienced during the later years, when a woman is about 45 to 55 years old.

The Causes of Menopause

Menopause is something that any woman would encounter later on in their life, thus they should definitely face it and be prepared for it. It is not actually considered as a problem because it is a normal and expected occurrence. Once this condition takes place, the ovaries of a woman stop making the eggs that are normally produced every month. Levels of reproductive hormones in women like progesterone and estrogen are released in lower amounts.  These hormones play a very important role in the process of menstruation and when they are produced in lower amounts, menstruation cannot be achieved properly.

Initially, the symptoms of menopause are experienced due to the lower levels of reproductive hormones. As time goes by, these symptoms eventually go away and the menstruation completely stops. Menopause is considered as complete only if menstruation continuously stops for at least one year. This year is considered as a period known as post menopause or the time in which menstruation completely stops. Before menstruation completely stops, a woman may already be experiencing some irregularities with their period. 

Aside from the natural incidence of menopause, surgical procedures and medications can also cause the sudden stopping of menstruation. For example, if you need to have your ovaries removed because of an underlying disease like cancer, you can definitely experience menopausal symptoms. This condition is known as surgical menopause. Another example is when you need to undergo hormonal treatments and therapies for an underlying disease condition. These treatments can cause a significant effect to the reproductive hormones and their ability to induce or stimulate menstruation. These hormonal therapies can also cause sudden cessation of menstruation as well.

The Symptoms of Menopause

Most women will have to be aware of the symptoms of menopause. There are characteristic symptoms but some may actually vary for every woman and can definitely last for several years. One of the most common symptoms of this condition is the irregularity in your periods. Some periods may actually take longer or some can actually take less than usual. It would take several years before your period will totally stop. Changes in the heart rate can also be evident.  You can even experience hot flashes or night sweats which can increase in severity for the first few years.

These symptoms can definitely be very uncomfortable for you, thus you may also observe that you might be highly irritable as well. Skin flushing can also be observed and you may also have problems when it comes to having a good night sleep. Headaches and pains in different parts of the body may also become more prominent once you enter the menopausal stage. Some symptoms that are associated with this condition involve the affectation of the mood because the hormones are primarily affected. You can definitely experience changes in mood like depression and anxiety.

The Presence of Anxiety in Menopausal Stage

You can unquestionably experience anxiety during the menopausal stage. This is because the levels of your hormones are altered and this can undeniably affect the regulation of the mood. Anxiety can also be related to the fact that the women feel less confident about themselves because menstruation ceases and it is considered to be one of the most defining experiences of womanhood. You have to be aware of what anxiety is all about because it comes in different stages with its own severity that you need to be prepared for.

Knowing Anxiety

Anxiety is described as the feeling or apprehension or deep fear about something. Feelings like nervousness and intense worry can also be associated with this condition. When it comes to menopause, you can feel anxiety because you may have intense worry about the changes that you may have to encounter because of the said condition. Anxiety is not solely focused on affecting your emotions, but it can also affect your body. Aside from these mood and thought changes, bodily symptoms can also be expected.  Anxiety can range from mild up to severe.

Mild anxiety primarily involves minor mood changes that are easily tolerable. Moderate anxiety would already include some physical symptoms. Severe anxiety is definitely dangerous because the physical symptoms become more prominent and they would even require you to take some medications intravenously. This type of anxiety can be considered as truly debilitating and can affect your daily life. You could even experience having a lot of difficulty when it comes to performing your usual or daily activities and that is why you should definitely be prepared for the possibility of such a condition.

Preparing Yourself

As soon as you realize that you are approaching the menopausal stage, it is best that you prepare yourself not only physically, but also mentally and emotionally. You should definitely realize that menopause is a normal occurrence and sooner or later, every woman would have to experience it. You need to understand that you are not alone with the said condition. You may experience changes physically but menopause does not change your totality as a human being, you are still the woman that you really are.

These are some of the most important things that you need to know about menopause and its relation with anxiety.