Apple cider vinegar is rich with benefit towards health and one proven effect is its ability to help shed unwanted weight. It is a unique elixir with many powerful effects exerted on the human body. In order to receive these health benefits, ingestion should occur regularly. The recommended dosage is: 1 tablespoon of apple cider vinegar in 8 ounces of water*. Preferably taken before a meal. It is also recommended to start moderately, beginning it once a day, then twice daily, and ultimately three times a day. 

apple cider vinegarCredit: harrb

*Caution: do not drink vinegar straight. It is a potent acid and will lead to damage and pain for the teeth, esophagus, and stomach.

Lose Water Weight

Apple cider vinegar helps reduce water retention. Foods and beverages high in sodium leads to the body retaining water which can add unwanted weight and fuller looking appearance. Losing water weight can produce a very rejuvenating and lighter feeling. The diuretic effect aids the body in releasing the water it is retaining. 

Hydration also prevents high water retention. Drinking the recommended daily amount of water keeps the body hydrated and healthy. Dehydration is very problematic for health and wellness. With a bounty of sustained water entering, the body is less inclined to hold water. 

Feel Full Longer

Take it before a meal to make the feeling of fullness last longer. This is due to the pectin found in apples. Feeling full is vital to prevent overeating. Overeating is the major cause of unwanted, increased weight.

The active organisms have been proven to breakdown otherwise neglected fatty acids. This is significant for body management and optimal performance.lose weightCredit: pixabay

Digestion Aid

The acid improves digestion. For many, it is common to feel lethargic and sluggish after eating. Drinking it before a meal results in thorough breakdown of the proteins and fats. This hits the brakes on leading an active life. Activity is the only way to successfully lose unwanted weight and since apple cider vinegar aids in digestion, there is a quicker transition between recouping after a meal and continuing an active lifestyle.

The quantitative amounts behind study findings are around 2-4 pounds lost after about three months of taking the supplement. It is important to keep in mind that the vinegar encourages weight loss measures taken by the person. It also helps sustain those measures with its various stimulations within the body. The benefits to health are many and proven.