Many times I am asked if a smoothie made from fresh fruits is fattening. The very first time you savor just one of these types of creations and witness the overwhelming sweetness, you might guess this isn't good for you. But not only is it healthy for you, but once green smoothies develop into an aspect of a healthy and balanced lifestyle for you, you will seldom have to worry regarding counting calories ever again!
Glycemic index and weight gain
In order to comprehend the reason, we've got to take a look at something named the glycemic index (GI) to get a healthier knowledge. The glycemic index is a calculation of how quickly a certain food has the capacity to raise blood glucose levels - a greater GI will increase levels in a short time, a lower GI very slowly. Foods 55 or under are viewed low and that number is exactly what we're aiming for.
The cellular structures which makes up the body are primarily fueled by way of sugar. While we eat, our system must break down the carbohydrates and transform them into glucose, which is absorbed into the blood and provided to our cells. Sugar that cannot be absorbed is accumulated in the liver and later eliminated or stored in muscle tissue as glycogen.
The challenge is when we escalate our blood sugar quickly. Our body is certainly not made to deal with the total amount of sugars that we regularly give it so therefore, what it can't remove via the liver it will need to store, over time, as additional fat. This is because the sugars (glycogen) stored in the muscles aren't being burned up through activity and excecise. Therefore, the body has no way to eliminate or use up the excess sugars so it must be stored somewhere in the body - as fat.
Fruits in green smoothies
The vegetables and fruits used in a green smoothie are usually low on the glycemic index, less than that 55 marker . Immediately after digestion our blood sugar level will remain stable and our body will manage the sugar in a natural process. The liver will not be overwhelmed as it works to eliminate the glucose our body cannot use. Additionally, our body is consuming the vitamins it requires to run at maximum capability. These are all good things!
You don't ever have to worry about the amount of calories a smoothie has since they come from foods which the human body is certainly able to absorb effortlessly and eliminate easily what can't be used. Of course, if the remainder of the time we continue to 'enjoy' high-fat meals, than the green smoothies usually aren't going to improve us so much.
So, make these wholesome drinks part of your smoothie diet, ingest a reduced amount of fat, and start to note the nutrient labeling on everything you've been buying in the supermarket. In particular items announcing "zero fat", or "healthy and balanced”. They may very well consist of reduced amounts of fats while containing elevated numbers of processed sugars. The sugars that cannot be processed by our bodies, in the levels we feed it, will eventually be turned into additional fat and ride on your hips or stomach.