What is Irritable Bowel Syndrome?Irritable Bowel Syndrome

Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder. Although common, it is a stomach problem that many don’t talk about. The problem lies within the organs or intestines which appear to be healthy but do not function properly. One major sign of this disorder is having stomach pain that does not go away until you have a bowel movement. Other symptoms may include bloating, stomach pain, cramping, constipation, diarrhea, or nausea.

Women are more likely to get IBS than men. Those with family members who have this condition are at a higher risk to get it as well. IBS can be quite unpleasant not to mention an inconvenience, therefore, what can be done to find relief?

Apple Cider Vinegar

Apple Cider Vinegar (ACV) is an old time favorite remedy for several ailments. It contains good bacteria and enzymes that make it a fitting help to the body’s digestive system. According to Braggs.com, It is recommended that an individual take the ACV cocktail three times a day for maximum results. The cocktail consists of 1 to 2 teaspoons of organic raw ACV mixed with 1 to 2 teaspoons of raw honey in a glass of distilled water. 


Probiotics are well known for their support of a healthy gut. This good bacteria helps the digestive system and may also assist with fighting off bad bacteria. Our stomachs receive several foreign foods or substances that put a stain on the GI tract that cause health problems such as IBS. Probiotics can help to repair the digestive system thereby helping to relieve many stomach problems. Consumers can find Probiotics in most drug stores or supermarkets, the idea however is to get a good quality brand that will survive the acid of the stomach.

Diet Change

Irritable Bowel Syndrome name speaks for itself. If you want to heal your stomach, you have to monitor what you put into it. Just as with cars, better quality gas equals better performance. Better foods equal a healthier gut.  If you notice that there are certain foods that trigger your IBS symptoms, you can take action by eliminating these foods from your diet. Then monitor your diet to see if this helps or if further investigating is needed. Some foods that may cause your IBS to flare up may include:

  • Fried Foods
  • Dairy Products
  • Caffeine
  • Red Meat


Taking digestive enzymes can help the body also to breakdown and get rid of foods that aren’t properly digested or removed from the body. When food builds up in the body it turns into toxins which can result in health problems. Digestive enzymes are good for IBS suffers in that it supports the digesting of foods completely which helps to avoid getting constipated, stomach bloating, poor digestion, and gas. Enzyme supplements can readily be found at your local health food store or grocery store.

As seen from the remedies above, a healthy life starts with having a healthy stomach. Some other products that you may find useful are peppermint tea, pure water, and activate charcoal pills.

The statements and suggestions above are not meant to treat or cure IBS. Those who think they may have this condition would need to seek medical attention from a doctor to confirm diagnoses.



Mayo Clinic: Irritable Bowel Syndrome

Braggs.com: AVC FAQS

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