Flat feet runners need the proper shoes for natural shock absorption. Those who have flat feet are know to suffer from overpronation. Those who suffer from overpronation tend to have their ankles roll inward when the arch of the foot collapses. This can provide a lot of pain in the long-run for runners. If you're a man or woman who experiences with overpronation, then you'll need to buy running shoes for flat feet. There are quite a few running shoes for women and men that can help support overpronation, and provide your heels, arch, toes, and knees with much more stability and comfort when you're working out. Without the proper support you might develop plantar fasciitis, ankle sprains, bunions, or tendonitis.
Asics gel running shoes are some of the best made running shoes for men and women to wear. They specialize in providing the maximum stability, support, and proper fitting for runners. Asics has quite a few recommended gel running shoes for flat feet. Asics has a collection of running shoes for every foot problem imaginable. Down below are some of the best Asics gel running shoes for women and men with flat feet, and some tips for those with overpronation.
How Do I Know if I Have Overpronation?
Well the first simple way of possibly knowing is by checking the arch of your foot. If you don't have a noticeable arch in your foot, then that should be a simple indicator that you have fat flat which leads to overpronation. If you do a footprint and see the entire foot, then you definitely have flat feet. A noticeable arch would be present in any footprint. You can also check your shoes, which you'll probably notice extra wear and tear on the innersole of the shoes. This can come from overpronation. You heels will tilt inward toward the arches of the foot. This definitely means your feet are overpronate. Overpronation from flat feet will can cause a significant amount of pain on your ankles and heel. Plantar fasciitis is usually the common injury experienced.
The Best Asics Gel Running Shoes for Women and Men with Flat Feet
Asics Gel-Foundation 9 for Men - The Gel-Foundation 9 is one of the very best running shoes for men with flat feet. It's design just for men who experience overpronation to severe pronation. These shoes are design to prevent the rolling of the ankle, which takes a lot of pressure off the joints in your foot, your ankle, and knee. You can feel like a new person running with these comfortable and stabilizing Asics gel running shoes. Features include rearfoot and forefoot gel cushioning systems. This allows the foot to maneuver within the shoe. The shoe prevents midsole breakdown, along with midsole dual density support, and two layer of foam lines are featured to create the perfect fit for each man's foot. The only real complaint is that some feel the shoe is a tad bit heavy. However, the Foundation 9 shoes provide extra comfort and cushioning compared to the Foundation 8. You can find some good deals for these Asics running shoes for men at Dick's Sporting Goods, Amazon, and Road Runner Sports.
ASICS Men's GEL-Foundation 9 Running Shoe
Asics Gel Foundation 9 for Women - The women's Gel Foundation 9 basically has all the same features as the men's running shoe. The GEL cushioning system, the comforDry sockliner, the SpeEVA midsole material, DuoMax support system, and the Personal Heel Fit is all featured. The women's shoe weighs 10.7 ounces. The colors that are featured include a baby blue, grey, and white color. All women with severe pronation from flat feet should be provided with the proper comfort, and support to prevent that inner ankle from rolling inward while running. You can get the best deals online for amazon.
Asics Gel Foundation 9 for Women
Amazon Price: $99.95 Buy Now
(price as of Aug 22, 2016)
Asics Gel-Evolution 6 for Men - The Evolution 6 is another highly recommended motion control running shoe that supports men with flat feet. It will support overpronation and severe-pronation. One of the key features is the impact guidance system for runners. This feature assists with the natural movements of your heels, forefoot and toes. It's a very comfortable shoe that supports the heel and midsole of the foot. The shoe provides good traction for running on different terrains. The footbed of the shoe provides enough room for your heel, toes, and forefoot to be in its original stance. The shoe will keep your foot stable and straight when running. The Evolution 6 is brand new and prices are a little high. You can purchase online at Zappos, Road Runner Sports, and Amazon.
Asics Gel-Evolution 6 for Men
Asics Gel-Evolution 6 for Women - The women's Gel-Evoltion 6 running shoe is basically the exact same as the men's. Even the graphite lightning storm colors featured on the men's shoe is also on the women's shoe. There's only one slight different in the women's shoe compared to the men. An additional 3 mm of height is added on the shoe to take pressure off the achilles tendon. The midsole weight of the shoe is lighter, and is design to take more pressure off the the heels and forefoot. These are slightly heavier running shoes for women to wear compared to the Gel-Evolution 6. These are the latest Asics running shoes to hit the market that are available for women to wear. They're not available at many places online at the moment. Zappos is selling a pair of Asics Gel-Evolution 6 running shoes for women. Just like the men's shoe prices are a bit expensive and cost over $100 dollars.
ASICS Women's GEL-Evolution 6 Running Shoe
Other Asics Running Shoes that Support Flatfeet
These shoes aren't design specifically for pronation. However, Asics has a few other running shoes shoes that will support those with flat feet. These shoes will support those with overpronation. The Asics Gel-Hayano 17 is one of the most versatile running shoes for men out on the market. It will support neutral, over, and possibly even severe pronation of the feet. The shoe is available for both men and women to wear. It will support flat feet, but if you suffer from severe pronation then the Gel-Evolution and Foundation shoes do a better job at preventing the inner ankle from rolling inward. The GT-2160 running shoes will also support men and women with flat feet. They're pretty light running shoes and one of Asics best sellers. They will support neutral, over, and even severe pronation.