There are many training methods out there for athletes to use in order to become a better athlete and dominate their sport. Its up to the athlete which route they want to go as far as picking the right training program for you. There unconventional training methods used by athletes like NFL superstar Dwight Freeney who use them to become better in their sport. Read on to learn a few different training methods you can use to become a better athlete.
You should implement intense plyometric training into your training program. These athletic movements will help enhance your explosiveness, help you run faster, and help you generate more force and power from your core. I recommend you go to www.stack.com to learn more about this type of training. If you make your make plyometric training the staple in your training program then you will tremendously become a more explosive athlete and will become much faster.
Strongman lifting can help increase your overall power and help you become stronger and more powerful in contact and non-contact sports. Things like flipping heavy tires, lifting heavy objects, carrying heavy objects, or pushing cars like the athletes do on the Strongman competitions are a great way to increase strength and power and have you powering your way through the competition.
Believe it or not, sprinting through a forest can also help you improve your agility, speed, and reaction. You have to dodge trees, holes, and vegetation growth on the ground. Be careful doing this though! Make sure you are properly warmed up and that you don't run too fast when you are doing this. Go fast enough to improve your agility and reaction time. Be cautious of holes and possible things that can injure you.
Taking part in a self defense class like martial arts or karate can have a positive impact on your sports performance. This can help you improve your core strength, balance, and flexibility. There are many athletes who partake in these types of clases and training which helps them dominate even more in their sport.
Practice running full speed up steep hills or a tall set of stairs at somewhere like a football stadium. This will help you improve your speed, leg power, and will improve your conditioning levels. It is important that you go all out and sprint full speed up the stairs and walk back down. These tips are not utilized by many athletes, but they are excellent ways to improve your athletic ability and help you dominate your sport.
If you implement these tips into your training program then you will becoem a better athlete. Good Luck!