The best bad breath remedies:

Bad breath is an embarrassing flaw many people struggle with everyday. If you happen to suffer from halitosis (the clinical term for bad breath) then you now how difficult it is to speak closely to others in loud environments like concerts and events, or when you are speaking privately to someone during a date or interview. It is important to recognize that you are not alone, and that there are many remedies that can cure your problem with very minor changes to your routine. Because everyone reacts differently to different halitosis treatment, the best bad breath remedies are the ones that work for you and aren't too inconvenient.

How to stop bad breath:

There are many reasons why you might suffer from bad breath. It can be caused by poor dental hygiene, the foods you eat, gum disease, smoking, dry mouth, or gastrointestinal issues. In most cases it is either a result of the foods you eat, or improper hygiene. When you eat foods with naturally strong odors, the food is digested and circulated through the blood stream. Unfortunately there is no way to cure your bad breath after you consume foods like garlic or onion, until it is no longer in your blood steam.

If your bad breath is not dependant on the foods your eat, more often than not, your halitosis is a result of not properly brushing and flossing every day. The food particles that build up in your mouth are breeding grounds for bacteria that cause the foul smell in your breath. The good news is that by simply changing your routine to include brushing and flossing after every meal, you can completely eliminate your problem in a short period of time.

In addition to brushing and flossing after every meal, here are some remedies for bad breath that can help increase your results.

1. Brush your tongue - Most people overlook the fact that your tongue can harbor just as much bacteria as your teeth and gums. As you finish brushing don't forget to gently brush the surface of your tongue.

2. Carry a toothbrush - Brushing after every meal is crucial to reverse the effects of halitosis. After long periods of neglect it takes consistency to remove built up plaque and bacteria.

3. Eat your parsley - Parsley is a known breath deodorizer. Rather than toss it off your plate and call it a garnish, take a large drink of water after a meal and then chew the parsley.

4. Identify and eliminate troublemakers - If you know you suffer from halitosis, don't compound the issue by eating foods you know create a problem. Garlic, onion, cheese, coffee, and whiskey are all on the naughty list.

5. Vitamin B and Zinc - Dry mouth can cause bad breath because your mouth does not produce the saliva necessary to wash away food particles. Adding Vitamin B and Zinc to your diet can increase the amount of natural saliva your mouth produces decreasing the likelihood of bad breath being a problem.