Bananas have various health benefits and nutritional value, which makes them a good fit to add in your everyday diet. Bananas consist of three separate sugars; glucose, fructose, and sucrose. This is what gives it their sweet taste because as the banana ripens more and more, its' starch is converted into sugar. Bananas are also a rich source of potassium, B vitamins, and vitamin C, and a good amount of fiber. Bananas have no fat, no sodium, and no cholesterol. It is a great snack pre or post-workout because it provides you with the energy you need to work out and the vitamins to replenish your body after a workout.
The B6 vitamin that a banana provides maintenance of normal nerve function and form red blood cells. Vitamin B6 also boosts the immune system to produce antibodies to fight diseases. Also, B6 breaks down protein, which is vital for building muscle. A banana also contains B12 vitamins which helps produce red blood cells also metabolizes proteins.
A banana has potassium, which can help prevent high blood pressure. Potassium in bananas can help regulate our heartbeats and maintain proper fluid balance. According to various studies, potassium is shown to greatly reduce the risk of stroke from anywhere of 30-40%. Sodium increases blood pressure, but it is a good thing bananas contains no sodium at all.
Bananas can help fight against cancer, especially kidney cancer which detoxify potential carcinogens. Adding bananas into your daily consumption of fruits and vegetables can help you take these precautionary measures.
Bananas have an anti-acid effect, which can be beneficial in preventing heartburn and also produce thick mucus in the lining of the stomach. In doing so, this can help eliminate bacteria in the stomach that cause ulcers.
If you are suffering constipation, you can look at a number of causes and one of them is lack of fiber. The best banana to eat is a ripe banana to relieve it. Unripe bananas (green bananas) can cause constipation because of the high content in starch, which takes quite a while for your body's digestive system to digest. Make sure you have an adequate water intake to help you pass your stool. So in conclusion, if you have diarrhea, then you should stay away from ripe bananas. The high amount of fiber in ripe bananas will only contribute to your diarrhea problem. Eating a green banana will help, and also replenish loss electrolytes you lose from your excessive bowel movements.
Hope these banana benefits encourage you to include them in your everyday diet!