To date, Apple has, by far, the most number of lose weight apps to offer those, to put it mildly, on the heavier side of the scale. With the iPhone, iPad and other Apple electronic gadgets being widely patronized by consumers worldwide, it didn’t take time at all for these weight loss apps to become popular.

Numerous applications are available for people with a total BMI or Body Mass Index greater than normal or even for those who just wants to live a healthier lifestyle. For those who are not yet familiar with the lose weight apps, have you been living under a rock? Just kidding. It’s just a little hard to believe that a hit application on a hugely popular gadget hasn’t crossed an average man’s path before. Maybe you have in fact come across them, but you just don’t know what it’s called. Even so, I bet you will like it, chubby or not.

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Lose weight apps come in various forms. So there’s actually a wide range of options to choose from to fit ones needs and preference. One of the good things about these apps are most of them are available to consumers for free or for a very minimal charge. So you can actually try them out first before committing to a single or a few selections, and start your self help lose weight program.

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Most lose weight apps like Calorie Tracker focus on your diet and calorie intake. First, you have to put in relevant information like your weight, height, age, gender, pre-existing medical conditions, and the like, so that afterwards, the application can process your data and produce a diet program for you. These diet programs would normally include a prescribed daily menu for breakfast, lunch and dinner, and even snack. Together with that, it may also give you the amount of calories that you should have, the amount you have already consumed for the day and the remaining calories allowed for you during the rest of the day.


One very useful app, the Intelli-Diet, is designed to make an inventory of the foods available in your fridge and dish up a healthy meal for you. This is particularly effective and very easy to adhere to because it just makes use of resources you already have at hand. Changing your diet is already a challenge, finding the right food recommended by other diet programs is altogether another feat.

Another helpful lose weight app tracks your weight loss and even makes a graph out of it so that users can in turn easily monitor their weight loss progress. An example of this is Weight Watchers Mobile. Some other good apps out there feature distance tracking device to measure the actual walking or running distance you cover on a daily basis like Step TrackLite, quick daily exercise routines you must perform for everyday like iPump Free Workout, and a whole bunch of others.


It is fun as well as informative to use these apps, and it even empowers you because you have control over your own weight loss endeavor. It’s a good thing to know that even electronic gadgets can now become a tool for a healthier you.