One of the greatest revelations of the previous decade was the launch of the so called super fruits. Since 2006 we are receiveing more and more commercials and articles about these fruits. But what is true about these claims?
The first super fruit that really made a breakthrough was the Acai Berry. It has been proven that they contain omega 3, which is necessary for your body to function properly. For me personally, they also made the slimming process faster. The Acai Berry deserves the fame it currently has!
Goji berries have the following ingredients in large quantities: vitamin C, riboflavin, potassium, iron, copper, zinc, and magnesium. They also drive up your libido to absurd levels. The Goji Berry is also a delicious snack. So it is also a more health and tasty snack than a Mars.
Best fighter of free radical damage. One of the best things of the Mangosteen is that it needs no pesticides because of its thick hull. Moreover they are really a taste sensation. The Mango Steen is highly recommended.
Maqui berries have the highest amount of antioxidants. This has been proven with scientific research and the Maqui Berry scores highest on the ORAC scale. This fruit is originally from Chili, where you can find it in abundance.
My experience is that super fruits work differently for people. It does not have exactly the same effect on human A as it has on human B. It depends. However they will always boost your health, especially an increase in antioxidants, one of the most useful preventers of cancer. However if you already live very healthy, the super fruits will have no extraordinary results, although it can boost your health to an even higher level. For people who live unhealthy, it can really make a big difference. It has to be noted though that super fruits are still considered as supplements and this means your normal diet has to be good too.