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Benefits Of Exercise At Work

By Edited Aug 21, 2016 1 2

Exercise For Work

There are several benefits of exercise at work that we are going to explore here. Most employers these days are looking for ways to help their employees stay fit and produce more at their job.

Exercise has long been proven to increase productivity and working out at your place of work can be very helpful when trying to grow a business through productivity and health.

1. Greater Endurance – When a person works out, their bodies are forced to work hard to keep the level of endurance up.

The heart must continue to pump the necessary amounts of blood in order for the body to keep going. If the body cannot keep working it’s muscles to allow them to build endurance, they will shut down and the body will not continue to exercise. 

So, the body learns over time that it must get better at endurance by growing its white and red blood cells.

2. Increased Mental Capacity – It has been proven that through exercise and a healthy diet, the mind begins to better comprehend and grow in capacity for the job and personal life.

When doing presentations in front of people, the benefits can be great. Focus is the key to presentations. The more a person can focus, the better. Also, research is another part of work that must be taken seriously.

The more a person is in good physical shape, the more they will be able to focus at research and the benefits are great.

3. More Energy – One thing that every employer worries about it energy. If your employees are out of energy, the productivity will go down and so will profits.

daily exercise can help a person gain more energy. It is proven that people who do work out plans have more energy.

For employers, this means that employees will do more at work and be at top operating capacity for the entire day instead of a brief time.

Benefits Of Exercise At Work

4. Better Mood – When a person works out, one of the benefits of exercise at work is a better mood.

It is a fact that increased activity where the heart rate rises above a certain level for an extended period creates endorphins.

Those endorphins make you happy which in turn create a person who is in a better mood. More physical activity equals a better mood.

When working long periods of time, a good mood at work is imperative for a creative and cohesive environment.

5. Less Obesity – Obesity is the number one cause for most health issues in our country. When an employer goes to set up health insurance, they are forced to give information about their employees including weight.

Health insurance providers would charge more for over weight people in the business.  A work out session every day or every other day for 30 minutes would decrease the obesity levels by 50% at least.

This would help the employer save all kinds of money.

These benefits are not something that is a hunch. All of these things that have been discussed in this article have been proven time and time again.

The benefits of exercise at work are endless. All of these things would help a business grow leaps and bounds. With employees who are healthy, the business would be unstoppable.

Benefits of exercise at work



Dec 15, 2011 8:06am
These are great points about the importance of exercise at work! We all need to get all the exercise we can, if we want to stay healthy and able to perform at our best.
Dec 17, 2011 11:34pm
Thanks for your comment. I believe we all need to do this.
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