Flax seeds are an amazing natural supplement for you and your family. When taking flax seeds there are three options, to take the raw seed, take a capsule or to use the oil. The only thing about using the seeds is that you have to make sure you grind them up first. When using the raw seeds it is important to grind them up because when you ingest a seed you are not getting any of the nutritional value inside since you are not able to digest any of the good stuff. You can use a food processor or a coffee grinder to grind them up and sprinkle onto your food. Many people include these ground seeds in their breakfast cereal, in their smoothies or even on top of their ice cream.
Another way to take flax seeds is to ingest the oil. All you need is a teaspoon of oil in the morning and you will be provided with so many amazing benefits for your body.
There are also softgel capsules that are made. If you have a hard time handling the taste of the oil, this may be the option that you want to go with. Although there will also be a slight taste to them, it won't be as pronounced as it would be if you took a spoonful of oil by mouth.
Flax seeds will help provide amazing nutrition to your hair and will leave it soft and smooth. For those who suffer from acne or blotchy skin, you will be impressed with what flax seed oil can do for you. Not only can the seeds be ingested, but they can be made into a facial mask for beautiful skin as well. Simply mix up some crushed seeds with some honey and leave on your face for several minutes.
If you suffer from high cholestrol, flax seed oil can aid in lowering it naturally without the nasty prescription drugs.
Other amazing benefits of this seed oil is the reduction of inflammation as it acts as a natural anti-inflammatory. muscle strength and is great for your heart.
Many people who have a hard time with weight loss find great results with flax seed oil. It is simply amazing to watch people who have struggled with losing weight their whole life, only to find a natural supplement and greatly benefit from it.
Please note that it does take some time to notice the benefits of using this supplement. You will not immedietly notice results from taking it only a couple of times. After taking it daily for about two weeks you will begin to notice many good changes, more energy and a healthier you. These supplements can be found at any health food store in your area. Before using the product be sure to read the instructions on how much you should be taking.