10 Benefits of Drinking Green Tea
Green tea is loaded with a multiplicity of antioxidants that may be beneficial to the human body. As a matter of fact, the benefits of it have been enjoyed in Asia and China where it was believed to have come from. Before delving into whether drinking too much green tea is beneficial to the body or not, it is imperative to first look at what drinking the tea can do for you. Below is an outline of some benefits that come with drinking tea.
Helps Reduce the Intensity of Diabetes – The contents in the tea makes it have the ability to regulate the levels of glucose in the blood particularly after eating sugary foods. This in turn keeps high insulin spikes at bay and the resulting fat storage.
Prevents Heart Disease – According to scientists, one of the benefits is its ability to work on the lining of blood vessels, helping them stay in a relaxed state. This further helps the vessels withstand alteration of the blood pressure. In addition, it may help shield your body from the formation of clots, which has been sighted as the primary cause of heart attacks.
Helps in Weight Loss – The tea enhances the rate of metabolism. The polyphenol content in the tea works by intensifying the degree at which the fat is deoxidized and the rate of conversion of food into calories.
Helps Prevent the Esophageal Cancer – It can also help reduce the risk of getting esophageal cancer. It is believed to kill and prevent the multiplication of cancer causing cells without damaging the surrounding tissue.
Helps Lower Cholesterol – It also aids in the reduction of bad cholesterol in the blood. Also, it can enhance the balance between good and bad cholesterol in the body.
Prevents Alzheimer’s and Parkinson Disease – It's believed to have components that can delay the deterioration associated with the Alzheimer’s and Parkinson disease. According to studies carried out on mice, it was revealed that the tea shielded the brain cells from the effects brought about by aging hence helping deal with the two age-related diseases.
Helps Improve Dental Health – Due the presence of a chemical antioxidant referred to as Catechin in green tea, it is able to destroy the bacteria and viruses that are known to cause tooth and decay and infection to the throat thus improving the general dental health decay.
Helps Deal With Depression – It boasts high levels of Theanine, an amino acid that occurs naturally in the plant’s leaves. Theanine is believed to provide a relaxing and tranquilizing effect in the body, an action that helps lower the effects of depression.
Anti-Viral and Anti-Bacterial Properties – The tea boasts antibacterial and antiviral properties thanks to the presence of catechins, that make it effective for treating bacterial and viral infections such as influenza and cancer. Some studies have shown one of the primary benefits is the ability to inhibit the spread of many diseases.
Improve the Skin’s Health – It has been established that it can help reduce the appearance of wrinkles and signs of aging. This is made possible by the presence of antioxidants properties in the tea. Studies conducted in both human have shown that drinking it can minimize the skin’s damage brought about the sun’s ultra violet rays.
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How Much Green Tea Should You Drink?
While it's without a doubt beneficial to the body, you should watch the number of cups you take on a daily basis. One cup may not be enough but even then, drinking too much may have a negative impact on your health. Drinking too much green tea may be harmful particularly if you are sensitive to caffeine. Also, green tea is loaded with a compound known as tannin which may lower the body’s ability to absorb iron or folic acid, thus you should take it with caution if you are pregnant or trying to conceive.
Save for the few precautionary measures, the benefits of green tea far outweigh the disadvantages. All you need to keep in mind is how much of the tea you should drink on a daily basis and you will be poised to enjoy its many benefits. Health and nutritional experts recommend that you limit your daily green tea intake to five cups or less.