Benefits of Honey and Cinnamon

Honey and Cinnamon, A Powerful Duo

People have been reaping the benefits of honey and cinnamon for hundreds of years. The health benefits of honey and cinnamon have been archived and up until recently have began to gain more publicity each and every year, exposing the true benefits that this powerful duo has to offer. Before we embark on the staggering advantages one can acquire through the use of honey and cinnamon, two important facts that honey has are:

  • It will never rot, and will stand the test of time

  • Honey is nature's sweet nectar and will never turn to sugar, when crystallization occurs it is natural and only happens with REAL unpasteurized honey.

When purchasing honey it is critical that you look for RAW honey, and not a pasteurized product. Pasteurization kills any health gains that are associated with honey and all of the remedies below will be futile. Be sure to read the label before purchasing.

A Cinnamon Tip

When buying cinnamon it is wise to purchase whole cinnamon in the form of bark, by grinding up your own cinnamon as needed you avoid any irradiation which kills all the benefits cinnamon has to offer. Not to mention, when you grind up your own cinnamon it actually saves you money and is more flavourful.

Now that your attention has been intrigued, time to jump into the health benefits that honey and cinnamon provide us.

Eliminates Heart Disease

Start by creating a paste with honey and cinnamon, use it on bread instead of jam or other spreads and have it daily for breakfast. This decreases cholesterol and can also prevent a heart attack. Supposing that someone previously has had a heart attack and uses this mixture, the odds of another heart attack virtually vanishes The frequent practice of this combination reduces loss of breathing and strengthens the heartbeat. In North America, many nursing homes have treated patients victoriously and determined that as one ages, the arteries and veins lose their flexibility and become plugged, the cinnamon and honey blend revitalizes the arteries and veins, keeping the body young and thriving.

Eradicates Arthritis

Individuals with arthritis are encouraged to take, a mug of boiling water with two tablespoons of honey and one teaspoon of cinnamon powder. If practiced routinely, inflammation of a joint can be corrected. Copenhagen University's investigation discovered that when doctors administered their patients with a blend of one tablespoon of honey and a 1/2 teaspoon of cinnamon before the first meal of the day, within seven days 73 out of 200 examined were completely freed of discomfort. Within thirty days, virtually every one of the folks who had difficulty walking or moving about because of arthritis could roam without discomfort.

Bladder Infections Disappear

Consider having two tablespoons of cinnamon and one teaspoon of honey in a mug of warm water and drink it. This eradicates the bacteria in the bladder.

Cholesterol is Vaporized

Two tablespoons of honey and three teaspoons of cinnamon combined in 16 ounces of water was seen to diminish the level of cholesterol in the blood by 10 percent within two hours. As stated for arthritic cases, when used three times a day, chronic cholesterol is riddend. Investigators also observed that pure honey used with meals on a regular basis dismisses complaints of cholesterol.

No More Colds and Flu's

People that are distressed from general or severe colds are encouraged to get one tablespoon of lukewarm honey and one quarter of a spoonful of cinnamon. Consumed daily for three days will cure numerous stubborn coughs, colds, and opens the sinuses.

Upset Stomach/Gas/Indigestion Cure

Honey with cinnamon alleviates a stomach ache. According to the research performed in India and Japan, it is explained that if honey is used with cinnamon the abdomen is relieved of gas. Cinnamon sprinkled on two tablespoons of honey used before meals are eaten relieves acidity and benefits in the digestion stage.

Strengthens The Immune System

Periodic practice of honey and cinnamon fortifies the immune system and shields the body from bacterial and viral invasions. Experts have noticed that honey has numerous quantities of vitamins and contains iron in large amounts. Consistent usage of honey increases the white blood corpuscles , which is where the DNA is held, to combat bacterial and viral infections.


Tea for longevity is an old ritual carried down in various cultures. Use four teaspoons of honey, one teaspoon of cinnamon, and three cups of boiling water to produce the tea. Drink one quarter of a cup 3-4 times a day. It maintains the skin and delays aging. Life spans increase and also those in their 90s have the energy of someone half their age.

Cures a Sore or Raspy Throat

At the moment that your throat has a tickle or is raspy, use one tablespoon of nature's nectar and sip until it's finished. Repeat this every few hours throughout the day or until symptoms lessen or disappear.

Wonder Healer

Applying honey and cinnamon in even amounts aid in curing eczema, ringworm and various sorts of skin infections.

Weight loss Cure

Before breakfast, and  before sleeping, make a tea of honey and cinnamon and sip softly. When used daily, cuts inches from the waistline. Furthermore, taking this brew frequently does not permit fat to collect in the body.

Long Lasting Energy

Modern research has confirmed that the "sugar" content of honey is highly effective rather than being damaging to the power of the body. Senior citizens that use honey and cinnamon in similar portions have added alertness and flexiblity. Analysis has also indicated that 1/2 a tablespoon of honey sprinkled with cinnamon when taken everyday after brushing your teeth and in the evening, the energy of the body increases. Also, gargling with one teaspoon of honey and cinnamon powder combined in boiling water early in the morn will have your breath clean all day long.

As we can see there are staggering health benefits of honey and cinnamon, when used together they create a powerful force that resonates with the body to make us stronger, live better, and give us enormous amounts of energy. Use your own creativity to harness the health benefits of honey and cinnamon in your own creations. Leave a comment below with what you have used honey and cinnamon for and what types of results you have encountered. Personally, I have been reaping the health benefits of honey and cinnamon for years now, I feel great, have heaps of energy, the ability to focus and best of all flexibility. Thank you for taking the time to read this article. I look forward to hearing from you. Take care, and all the best.