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There are countless benefits of Vitamin E in coconut oil, most especially to the skin. The list of limitless health benefits that we get from oil of coconut fruit is extended from minor to major medical aspects: increased immunity, weight loss, metabolism and proper digestion, bone strength, kidney problem relief, promotes low blood pressure, lowers risk of heart diseases, dental care, even cancer, diabetes and probably HIV. To the skin, oil from coconut is very beneficial to our skin and very useful for protecting our skin from aging effects. And because Vitamin E is the vitamin for the skin, let us discuss how helpful it is.

Coconut Oil is Beneficial for Skincare

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One of the many benefits of Vitamin E in coconut oil is a fat-soluble vitamin and is composed of compounds well-known for giving skin care great benefits. D-Alpha-Tocopherol is an ingredient that has strong antioxidant capabilities. Its abilities as antioxidant are important to our skin including those antioxidants that originated in coconut oil. From the destructive effects of oxidants, anti oxidants work to guard skin. At the same time, the damage caused by free-radicals can minimally affect skin.


A few uses of coconut oil helps reduce presence of scars, acne scars, even stretch marks and more. Vitamin E is the compound found in (virgin) coconut oil. This component is said to contain the best impact in healing scars and most skin disease such as eczema and even psoriasis. Vitamin E in coconut oil plays a huge part in scar remedy and other skin irritations. Also this vitamin has moisturizing properties and helps preserve skin’s normal hydration level by maintaining the balance of skin’s oil. This vitamin is also used to treat sunburn and enhances barrier function of the skin. In addition, it is  also used as dietary supplement and very healthful to our inner functions.


A lot of commercial lotions and creams are mainly water.  The moisture they contain is absorbed quickly into dry even wrinkled skin.  As water content from these moisturizers enters our skin, it increases the tissues, water in a balloon, to make wrinkles disappear and then skin feels better and smoother.  However, this is temporary only. As water soon evaporates or as it is passed through our blood stream, skin returns to its dry and wrinkled condition. People won’t ever be able to give permanent cure to dry and wrinkled skin even with using the best commercial body care products, no matter if they try their best. Coconut oil is almost constantly a highly cultured vegetable oil deficient of natural defensive antioxidants. Oxidized vegetable oil is a product, whether in food supply and in products for body care, that leads to free radicals.


Free radicals are produced when a chain reaction is started once a free-radical also starts to react. In this process thousands of molecules are ultimately damaged. Antioxidants fight these free radicals. Once they come into contact, the said chain reaction they create stops. Due to this, taking in plenty of antioxidants for our cells and tissues is good. A nutritious diet can produce large amounts of antioxidants. Anti-oxidants in skin care products are also important and the requirement for Vitamin E in virgin coconut oil is then reduced. Virgin (coconut) oil is very useful in destroying free-radicals for it is untreated and its natural components has not been stripped off even under the refining process.

Vitamin E in Coconut Oil

Components of virgin coconut oil are unlimited for skin. For skin care treatments, this oil is the best choice because it shields, revitalizes and protects skin. Vitamin E is its most famous ingredient. This vitamin to some is even directly applied to skin in large amounts because for them it is very beneficial to their skin care. However, it is not advisable because it can clog pores or cause skin breakouts. Most of the time, Vitamin E is taken orally such as by capsules, though it may be added to skin care goods for up-to-date use. It is also a powerful moisturizer and aids in scar tissue healing. Because it has great moisture content it could positively clog pores of the skin.

Coconut oil is full of antioxidants namely Vitamin E, Phytosterol and Phenol. The ant oxidative effectiveness of this Vitamin E in coconut oil stands 40-60 times greater than those recognized in viable cosmetics in the market. The antioxidants aid in the reduction of the number of these free radicals that usually is the cause of untimely aging on scalp. Coconut oil applied on hair can postpone wrinkles on the scalp in the highest degree.

Vitamin E versus Coconut Oil


Although coconut oil is also rich in Vitamin E and has antioxidants that fight destructive free radicals in our body. Interrupting oxidation chain reactions is one function of antioxidants, and possibly, that sufficient measure of (coconut) oil in the body functions for this fact.  It has been well-known that dietary (coconut) oil decreases our necessity for vitamin E. That is because coconut oil is stable. Compared to unsaturated oils (like in cooked foods), coconut oil does not become rancid in only a few hours time. This rancidity is recognized when leftovers have their stale taste. With coconut oil, even at room temperature for a year, no evidence of oxidization is found. This is because it contains antioxidant properties and it reduces the need for Vitamin E. As with other unsaturated oils, even with the polyunsaturated ones, these deplete Vitamin E. However, this does not make Vitamin E less important or almost becomes an insignificant component in Coconut oil.

Vitamin E is a compound substance containing mixed Tocopherol tocotrienols. In natural palm oil, alpha, beta, gamma, and delta-Tocopherol and alpha, beta, gamma, and delta-tocotrienols composes the said oil. There are on no account other sources that contain Vitamin E this much.


Whether or not the benefits of Vitamin E in coconut oil works or not in maintaining healthy skin and body as well, they are both natural antioxidants. You can never call each one better than the other. Nonetheless, although Vitamin E is mostly found in palm oil than with coconut oil, Vitamin E in coconut oil is the top treatment to protect, heal, and make skin and hair as beautiful as ever.