If you are sick and tired of having a super-sized stomach, it might be worth teaming a balanced diet and disciplined exercise regime with some of the best belly fat burner supplements on the market. Whether you have gained weight through over-eating, lack of physical activity or your metabolism has started to slow, the medically-approved gut-busters outlined in this article are affordable and effective.
Why you should be worried about staying slim
Keeping your abdominal region free of excessive visceral fat can reduce the risk of developing ill-health. Bulging waistlines have been linked to diabetes, hypertension and heart disease. Medical complications are most common in men with waists wider than 40 inches and women with waistlines exceeding 36 inches.
Fighting off excess flab and working towards a flat stomach with a combination of a well-balanced diet, a consistent fitness program and a selection of the best belly fat burner supplements, will also help you feel more energised and confident.
Breakdown Fat with Forskolin
Found in the roots of a herb which is part of the mint family, Forskolin helps to breakdown fats that are stored in human fat cells. It also increases thermogenesis by discharging fatty acids from adipose tissue. This results in loss of body fat and maximises lean body mass, making it easier to lose weight in the stomach area.
Make sure that you invest in a supplement that is standardized to at least 20% Forskolin, as lower levels will not be nearly as effective in aiding your quest to burn belly fat.
Burn Fat with Conjugated Linoleic Acid
Conjugated Lionleic Acid (or CLA) is one of the essential omega-6 fatty acids. It is present in fairly high levels in sunflower oil and grass-fed dairy.
The advantages of supplementing CLA, as part of a weight-loss plan, were cited by the American Journal of Clinical Nutrition in 2010. It works in two main ways to burn fat and thus reduce the excess weight around your middle.
Firstly, CLA helps to sustain lean muscle tissue; the leaner the muscle, the easier your body burns calories. Secondly, CLA prevents the storage of fat giving your body the best chance of maximising weight-loss.
Although the results are similar to those of Forskolin (as detailed above), give both supplements the best chance of maximising impact by using them in conjunction with one another.
As we age, out metabolism slows, making it more and more difficult to stave off an expanding waistline. 7-Keto is one of the top selling and best belly fat burner supplements because it works to accelerate your metabolism.
7-Keto is derived from DHEA, which is the hormone in human bodies that keeps us young and healthy. The older we get, the more our levels of DHEA and its natural by-product 7-Keto drop. Generally, once you pass 30 you will notice that you put on weight more easily than you did when you were younger; this is due to a slowing metabolism and the reduced levels of DHEA and 7-Keto.
The way 7-Keto combats this is by stimulating your thyroid. Your thyroid then works to permanently increase your resting metabolic rate (also known as your metabolism’s set point - based on the degree of fat and muscle in your body). The lower your metabolic rate falls, the higher the chances of gaining fat are, the higher your metabolism is, the more muscular and svelt you are likely to be.
Supplementing 7-Keto results in faster fat-burning, less weight-gain and a trimmer physique, especially around the belly area; all of this is due to a faster metabolism.
7-Keto is especially effective when combined with a calorie-controlled meal plan and cardio-vascular exercise. It should be taken twice a day (100mg in the morning and 100mg at night) to sustain a consistent level of 7-Keto in your body’s bloodstream.
Give your body’s metabolic rate an extra kick with Green Tea Extract
Epigallocatechin gallate (or EGCG) is an antioxidant which is also proven to increase metabolism. High levels of EGCG are found in green tea.
Ingesting green tea catechins on a regular basis will not only result in a reduction of belly fat, it will detoxify your body making you feel refreshed and rejuvenated.
Caraway seeds offer an aid to digestion, eliminating excess gas.
Bloating occurs when unhealthy bacteria releases gas in your intestines. Caraway seeds work to minimise the growth of that bacteria, fighting it off and allowing the healthy bacteria to digest food more efficiently.
Many forms of ancient and traditional healing, including ayurvedic medicine, recommend the use of Caraway seeds to ease and treat gastrointestinal problems.
Eat a small handful of Caraway seeds after your main meal of the day. This will prevent gas from forming and making you look and feel bloated.
Slim down with Calcium
Calcium intake is indirectly related to tummy fat reduction. A study conducted by Michael B. Zemel in ‘Obesity Research’ established this; subjects who partook in a calorie-reduced diet and supplemented daily with Calcium found it easier to lose excess fat from around their stomach than those on the same diet who did not boost their Calcium levels.
Ease Stress with Relora
When you are stressed, fatigued or anxious your body produces excessive levels of the hormone cortisol. It has been proven that the more cortisol your body produces, the more fat you are likely to store around your belly.
Relora promotes relaxation. It consists of extracts of plants used by ancient Chinese herbalists. Reduced anxiety means reduced cortisol release. Reduced cortisol release means prevention of weight gain, less eating to alleviate stress, boredom and panic, and more effective tackling of stubborn belly fat.
To get the maximum benefit from Relora, take one dose with every meal.
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That’s it for my run-down of the best belly fat burner supplements; combine them with a sensible exercise plan and a low-fat diet an you’ll be on your way to a flatter stomach in no time.