Everyone needs natural sources of energy, but those who love to run, jog, and workout require extra energy to use to have a thorough run. The best energy bars for runners can really enhance your workouts, and get you into much better shape. You need to know which energy bars are the best for runners, and which ones you should stay away from. There are a lot of bad energy bars that are just loaded up with caffeine, sugar, and carbs, but lack a lot of the necessary nutrition and amino acids that are highly recommended for a maximum workout. Down below are a few tips on what to look for in energy bars, and some of the best energy bars for runners out on the market.

Are Energy Bars Healthy for Runners?

For the most part, yes, they are healthy. However, like most things, it depends how often you use energy bars. Energy bars can usually be pretty high in calories, and some people use them to replace meals with. I wouldn't get into the habit of replacing meals, because you still require actual breakfasts, lunches, and dinners. You can replace energy bars with the occasional snack. I think energy bars are extremely healthy as long as you don't use them for long-term meal replacements. When you consume the energy bar, you're going to be burning up a lot of the carbs and calories anyways. Always drink a good amount of water along with the energy bar. Water is one of the more natural ways to boost your endurance in the body. Forget gatorade, or any other sports drink, 8-10 glasses of water a day is required for all humans, especially runners.


The Best Energy Bars to Look For

Runners need a lot of protein, carbs, amino acids, and good sources of vitamins and minerals as well. It's all about nutrition when it comes to finding the best energy bars for runners. Carbohydrates are highly recommended for runners. According to marathon experts, a runner should consume meals between 65%-70% carbohydrates. Outside carbs, the next thing you want to make sure you get enough of is protein. Protein is vital to providing natural sources of energy to our body, muscles, and joints. A good energy bar will contain at least 10% of protein. Some of the best energy bars to look for might be organic ones. You'll want to look for organic energy bars that contain sources of acai, taurine, chocolate, peanuts, green tea, ginseng, and gingko are some of the highly recommended organic ingredients.

Best Energy Bars to Buy for Runners

Clif Bar - It was rated the number one overall energy bar according to consumer search. Most of the ingredients are 70% organic. The Clif Bar isn't very expensive, and you can get an adequate amount of natural energy and boost your stamina when working out. There are plenty of different flavored Clif Bar energy bars out on the market. Some of the different flavors include chocolate chip peanut butter crunch, chocolate and peanut butter, mint chocolate, oatmeal raisin walnut, banana nut bread, blueberry crisp, and maple butter. The Maple Nut for example, it uses organic nuts, maple syrup, oats, and soybeans. Highly recommended for boosting your stamina. It contains 23 vitamins and minerals for maximum strength and overall health.


Clif Bar Energy Bar

CLIF ENERGY BAR - White Chocolate Macadamia - (2.4 oz, 12 Count)
Amazon Price: $15.48 $10.00 Buy Now
(price as of Jul 18, 2016)

Best Chocolate Energy Bars for Runners

Detour Runner - Chocolate provides a high amount of energy and they are some of the best sources of natural energy for runners to use. Not only are chocolate energy bars highly recommended for runners, but chocolate actually has some nutritional value as well. The flavonoid antioxidants found in chocolate can boost the immune system.
Detour Runner makes a pretty good chocolate protein bar for runners to use.

The Detour Runner Chocolate Peanut Butter bar is the best one made by Detour. It will give you a good source of 24% protein, and a good source of 8% carbs is found in the chocolate bar. It contains a pretty good source of iron, but it is not one of the best energy bars out on the market that contains a significant source of minerals and vitamins. This is definitely not recommended as a meal replacement bar. They contain about 200 calories, give or take in each bar. They also have a good source of fiber for those looking for energy bars for runners who are trying to lose weight. Amazon has a good collection of these on their website.

The Best Low Calorie Energy Bars for Runners

Promax 70 Bar - Double Fudge Brownie - This is one of the best lower calorie energy bars out on the market. Anytime you can minimize the amount of calories, and still get a good amount of nutrition, then that's not such a bad thing. Because our best bets for natural energy is still eating natural foods containing decent amount of carbs and protein. The Promax 70 Bar contains just 70 calories, and no trans fats are found. A little bit a fiber is found, along with a good source of 10% protein. It contains a good amount of vitamins and minerals that include copper, vitamin A, riboflavin, iodine, B6, niacin, copper, vitamin E, phosphorus, calcium, B12, pantothenic acid, thiamine, zinc, magnesium, iron, vitamin C, folate, and biotin. Not a lot of sugar or carbs are found in this bar. A perfectly healthy bar for runners, which also has a good source of peanuts, milk, soy, egg, fish, tree nuts, and wheat.

Promax Energy Double Fudge Brownie

Promax Protein Bar, Double Fudge Brownie, 12-Pack
Amazon Price: $15.99 $14.95 Buy Now
(price as of Jul 18, 2016)

Best Organic Energy Bars for Runners

Nature's Path Organic Optimum Energy Bar - The orange chocolate really is one of the best energy bars out on the market. Everything is organic, but plenty of nutrition is found, that includes natural organic peanuts, oat fiber, vanilla, malted barley, sunflower, chocolate chips, palm oil, corn starch, and molasses. It contains plenty of antioxidants and a high amount of vitamin C. Something all runners need before taking off for a long and thorough run. A good portion of protein, fibers, and carbohydrates are included. It's not only very energetic for workouts, it is also quite the delicious organic bar to snack on as well.

Nature's Path Organic Energy Bar

Organic Hemp Hemp+ Granola Bar 7.4 oz. (Case of 6)
Amazon Price: $35.71 Buy Now
(price as of Jul 18, 2016)