Millions of Americans look for alternative ways to help in the battle of weight loss. The best energy bars for weight loss do work, combined with eating healthy meals, and working out as well. However, energy bars won't work for weight loss if you don't exercise, and stay active while using them. There's a bit of a misconception of what really works for weight loss. The truth is losing weight varies for each person, and for some it requires more of a full effort. The most effective way is speeding up the body's metabolism, and providing more energy in your body to burn calories and carbs with. Down below is some helpful advice on choosing the best energy bars for weight loss.
Which Energy Bars to Look For
Energy sources can be provided with a good amount of protein. I'd definitely look for any energy weight loss bar that is high in protein. Protein fuels our bones and muscles. However, you need to be careful, since some protein bars can be extremely high in carbohydrates, and most weight loss diets work on limiting the amount of carbs in the diet. Although complex carbs are good for us, but be aware of the high amounts of sugar that can be in some protein energy bars. You don't want to rely on a high amount of sugar for energy, especially for losing weight. The best energy bars for weight loss have a good amount of vitamins and minerals as well. A good protein energy bar for weight loss should have a good source of fiber.
The Best Organic Energy Bars for Weight Loss
The ReBar 100% Organic Energy bars, Veggie and Fruit is exactly the kind of organic energy bar to use for losing weight. It contains all natural, 100% organic ingredients that include raisins, carrots, spinach, kale, beets, rosehips, celery, and apples. All important nutrition that contains natural sources of protein, vitamins, and minerals that assist in weight loss. Not to mention no sugar is included, and its a fat free organic energy bar. It's completely healthy, and highly recommended to use for exercising. You can boost your immune system, increase your endurance, and just become a completely healthy person overall. It contains a high amount fiber, and its rated one of the best diet energy bars for weight loss out on the market.
ReBar Organic Energy Bar
Amazon Price: $21.99 Buy Now
(price as of Mar 26, 2014)
The Best Protein Energy Bars for Weight Loss
A good combination of protein and fiber will boost energy, and help you lose weight if you stay active, and eat healthy foods. The FullBar Fit Chewy Brownie Natural doesn't contain too many calories, just 180 so its not exactly an meal replacement weight loss protein bar. You should still eat natural foods to prevent food cravings anyways. Meal replacements don't necessarily help control food cravings. It's a natural organic protein energy bar. It contains a high amount of protein of 15 grams. You won't find more protein in this energy bar, compared to the low amount of calories that's in it as well. Five grams of fiber is added as well. It is highly recommended that you eat one bar a half an hour a day before each lunch and dinner. Drink a good amount of water as well, eat healthy, and stay active. If you do so, then you should start to lose weight and get into better shape.
Fullbar Chocolate Peanut Butter
The Best Low Calorie Energy Bars for Weight Loss
One of the very best low calorie energy bars for weight loss is the Fruition Probar Organic Low Calorie Energy Bar. It contains natural and organic fruits. Different flavor bars include organic strawberry, blueberry, cran-raspberry, and peach. Only 160 calories are found, making it a recommended snack bar without replacing your meals. A good source of fiber along with a lot of important antioxidants and omega fatty acids can help you lose weight. Cashews are found, along with oats, giving a good source of monounsaturated fats that can also help with weight loss. The Chia seeds add a good and healthy source of natural energy for the body, and helps to reduce free radical attacks on the cells.
Probar Superfood Snack Bar
Amazon Price: $17.88 $15.16 Buy Now
(price as of Mar 26, 2014)