The best energy drinks that work can intensify your workout, and make you feel recharged and reinvigorated. Energy drinks that work to keep your stamina and durability increased during workouts can help you lose weight, or gain extra muscle. There are quite a few things you need to know about stamina drinks first. Energy drinks can have a lot of side effects, and can be unhealthy as well. Especially if you're not using a really good energy drink that contains too much caffeine, and not enough proteins vitamins, carbs, and amino acids. Before you pick the best energy drink that works for you, down below is a bit of a tibit on who should use these drinks, and whether or not they are safe, and what to look for.
Who Should Use Energy Drinks and Are They Safe?
Energy drinks can work to provide extra stamina in the body, but you can also become sleep deprived when using them. Whether or not energy drinks are safe is largely debated, and it really depends on which drink you're using to increase your activity throughout the day, and how much you're using. Short-term use, no, energy drinks shouldn't cause any serious side effects, outside the possibility of having trouble sleeping. The thing is most energy drinks use a lot of caffeine (but not all). So you might find yourself lacking sleep, and needing even extra caffeine just to stabilize your activity. I'd personally watch for energy drinks that are high in caffeine. A good drink that can increase your stamina can have a good source of carbs, amino acids, or even organic herbs. A good source of fiber and protein is something to look for those trying to lose weight. Some studies suggest that energy drinks might risk the need of alcohol dependence, since they increase the activity in the body.
What are the Best Energy Drinks to Look For?
I am a firm believer in herbs, and using natural sources for energy. I'd look for energy drinks that have amino acids like protein, taurine and glutamine. It's important if you're looking for a good sports energy drink, that you find one that has a good source of amino acids, vitamins, and minerals. Carbs are recommended for weight lifters, they givs the body extra energy to burn with. Some natural substances to look for in energy drinks can include gingko, ginseng, creatine, green tea, and acai berry.
Healthy Energy Drinks that Work
The best energy drinks are the ones that are healthy for our body. The ones that will provide a good source of vitamins and minerals. If you're looking to buy a really healthy energy drink, then I'd take a look at FRS Energy Drink Low Calorie Drinks. They are some of the best ones out on the market. It's healthy and doesn't contain many calories. Only 25 calories in each can, along with 325 mg of quercetin. Quercetin is a flavonoid, which is an important antioxidant that can prevent free radicals from damaging our cells in the body. A lot of the flavors that are available out on the market include citrus pomegranate, low calorie orange, low calorie peach mango, apricot nectarine, orange, and low calorie wild berry. Green tea is featured in the drink, along with caffeine.
FRS Low Calorie Energy Drink
One of the best healthy energy drinks that works, and that you'll find out on the market is Zipfizz Berry Healthy Energy Drink Mix. Highly recommended for those on a diet, and trying to watch their calorie intake. No sugars are included, and its very low in carbohydrates. The perfect drink for those trying to keep their body fueled for late nightshifts, or for those who have an important test that they need to be focused for. It doesn't make for a bad sports drink as well. It contains a high amount of vitamins, minerals, and amino acids that provides natural stamina for the body. It should keep you energized for a couple hours without the crash associated with normal energy drinks.
ZipFizz Berry Health Energy Drink
Amazon Price: $28.93 Buy Now
(price as of Jan 27, 2014)
Organic Energy Drinks that Work
I like everything organic, and organic energy drinks, foods, or whatever else are the very best to purchase out on the market. The Sambazon Organic Amazon Energy Drink is highly recommended for those looking to get through the day, or looking for a drink for working out or any other sports activity. Acai is the source where the extra endurance is provided, and its completely organic. Acai is one of the healthiest berries in the world. Organic gaurana is in the drink, which comes from South America. The Amazons have been using it for a very long time to stay alert, and boost stamina levels in the body. Customers on amazon love this organic energy drink. A refreshing taste to it as well.
SAMAZON Organic Amazon Energy Drink
Amazon Price: $53.76 $47.83 Buy Now
(price as of Jan 27, 2014)
Sports Energy Drinks
The Zipfrizz Energy and Sports Drink Mix is one of the best products out on the market for athletes, and those who workout a lot. They're not too expensive as well. Not too many carbohydrates are in this drink, so its not a bad weight loss drink to workout with, and no added sugar is included. It contains a low amount of calories, and a good amount of important vitamins as well. American ginseng, ginger root, D calcium, riboflavin 5 phosphate, zinc, grape seed, green tea, vitamin E, and vitamin B12 are some of the key ingredients. Add a tube of Zipfizz to a 20 ounce glass of water, shake, and use it to workout with.
The CytoSport Cytomax Sport Energy Drink is one of the best sports energy drinks out on the market as well. It's very popular and comes in flavors that include tangy orange, cool citrus, pink lemonade, tropical fruit, go grape, pomegranate berry, apply, and orange 986. It contains a bit more carbohydrates, for those looking for some of the complex carbohydrate drinks out on the market for weight training. These are the kind of energy drinks that professional athletes use for an intense workout that helps energize every muscle in the body. Some of the benefits include muscle strength, increase endurance, and prevents cramps and soreness from post workouts. Contains good sources of ginseng, quercetin, L-glutamine, L-alanine, magnesium succinate, potassium succinate, and calcium succinate. Keep your body fresh, loose, and maximize your workout with this energy drink.
Zipfizz Healthy Energy Drink Mix
CytoSport Energy Drink
Amazon Price: $48.95 $21.99 Buy Now
(price as of Jan 27, 2014)