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Best Exercise to Lose Belly Fat

By Edited Feb 9, 2014 0 1

There are all kinds of gimmicks out there about the best exercise to lose belly fat and how to get that sexy six-pack abs and how to get it quick so that you will never have to work at it again.

The reality is that those fads are all just that - fads, and the machines, or gadgets or powders or what have you end up in the closet, or in the garbage and it was all a waste of time effort and money.

There is a simple 3 way set of exercises that will give that sexy look and it's simpler than you think. It involves an inflatable ball and some strategy with some dedication.

Best Exercise to Lose Belly Fat
The first thing that you start with is the diet, and that involves reducing your carbohydrate and fat intake.

Once this is done, then you can start in on the best exercise to lose belly fat, which is also the best exercise to flatten the tummy.

In technical terms, it is the rectus abdominus that is the six pack section all men want for women to want them.

Then there is the transverse abdominus located on the side and the oblique, which is near the side. These three muscle groups are the ones that have to be concentrated on to get that look.

Now you can work out with the ball all you want, doing endless moan and groan sit-ups, but, as my instructor taught me, it's all in the technique. The technique is learning how to contract your stomach muscles. Actually, the abdomen muscles are the most resilient, and can snap back quickly, but they have simply forgotten how to be toned again - that's where you come in and learn the best exercise to lose belly fat.

  • best exercise to flatten tummy
    First, you sit on the exercise ball with your butt and have your legs at shoulder width. Now, place your hand across your chest, and really, really squeeze the abs while doing a cycle and do this until you feel the burn. That burn tells you it's working.

If you don't have an exercise ball, here's a link to gym balls on Amazon.

  • The next thing you do is to lie on your back and place the exercise ball between your ankles. Now raise the ball skyward and squeeze those abs again, following the same rep pattern. One thing I didn't mention that is very important - don't forget to breathe!

ball belly fat exercise

  • Now, lie on your back and place the exercise ball under your knees like you were watching TV with your knees up on the couch. Now, lift your chin toward your knees with your hands on your chest and do that squeeze again, holding that squeeze while you lower the chest. Then do the reps again until you feel that burn. This is one of the best exercises to flatten the tummy.

tummy exercise

If you do these exercises combined with a healthy diet you cannot only lose the belly fat, but you can get that trim abdominal look that everyone will notice and admire. Never go too far, only go as far as you can without straining, or you will do some damage to yourself. Listen to your body, and that means a healthy diet, and the cardinal rule - breathe! Follow all these tips, which is the best exercise to lose belly fat.

If you want to take it to the next step, take a look at these DVD's on Amazon that go into more advanced stomach exercises.



Dec 16, 2010 4:29am
Great stomach exercise and examples.
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