Research and studies have shown that if you add the following foods to your weekly or daily diet, you can greatly improve your overall brain strength and function. From antioxidants to Omega three fatty acids, here's the best foods for you and your brain.
Blueberries are considered one of the best foods for your brain. Besides being one of the most effective stress reducing foods, they have also been linked to reducing the risk of Alzheimer's. Packed with antioxidants, blueberries are also high in fiber. If blueberries aren't your favourite, try blackberries, cherries, strawberries, or cranberries.Credit: http://commons.wikimedia.org/wiki/File:Blueberries_on_branch.jpg
Eggs are great breakfast choice to get lots of protein, and fat to energize your brain all day. Eggs also contain choline, which greatly helps the brain's overall memory function. Make sure to consume the yoke along with the egg white. Omega-3 enriched eggs, although more expensive, are even better than standard white or brown eggs.
For all the seafood lovers out there, wild salmon is one of the best foods for your brain. Salmon contains omega-3 fatty acids, which improves brain function and alertness, reduces risk of mental diseases, improves memory, and reduces depression and anxiety.
Sticking to the seafood theme, oysters are not for everyone but our great source of selenium, protein, and other key nutrients vital to brain growth and health. Credit: http://commons.wikimedia.org/wiki/File:Oysters_Rockefeller.jpgSome studies have shown that oysters also improve your overall mood.
Raisins, however consumed, contain boron, which will help to improve attention, memory, and hand eye coordination. Raisins make a great quick snack, or can be added to a salad for that extra brain boost.
Green tea or peppermint tea can do wonders for your brain. Not only do they enhance memory and focus, but also helps mental fatigue and stress. Green tea can also help release dopamine, which in turn, helps create and maintain positive moods.
Credit: http://commons.wikimedia.org/wiki/File:Granville_Island_Market_-_chocolates_05.jpgAlthough it may be a surprise, chocolate is actually a great brain food. Chocolate contains a healthy amount of caffeine and has a lot of antioxidants, which is great for your brain.
Dark chocolate also has lots of fiber which will help your cardiovascular system and ultimately your brain.
- When possible try to consume whole grains over white grains. Whole grains are great sources of carbohydrates, fiber, and protein
- Stay away from high-fat packaged foods and fried foods, as they will slow you down, make you feel tired and can even reduce your short-term memory
- Make sure you have that coffee in the morning, just be careful as to much coffee can overwhelm your brain