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Best High Protein Snacks for Vegetarians

By Edited Nov 13, 2013 0 0

Are you looking for the best protein filled snacks that can be eaten by vegetarians? I've put together a list of some high protein vegetarian snacks that are not only healthy for you but will help you be strong and put on muscle. Many doctors recommend that you consume 10 to 35 percent of daily calories from protein and it can be hard for vegetarians to do this without meat - but thankfully there are many protein only snacks to choose from which I've listed below.

High Protein, Low Carb Snack Ideas for Vegetarians

Of course you can eat apples and bananas as a snack - but these have carbs and not a ton of protein. So if you are trying to lose weight this could be an issue.

Here is the first recommended snack - this bar below by "Power Crunch" has gotten great reviews for its taste and high protein: 13 grams per bar!

Here's what one person had to say about Power Crunch:

"Over the last 3 years I have sampled every major protein bar offering and I have to say these Power Crunch bars are my favorite. It has a very sugary, chocolate taste that is similar to real chocolate wafer cookies.

Power Crunch does not have the thick, hard protein "paste" you'll find in most bars. The chocolate wafer style is soft and almost disintegrates in your mouth - quite a contrast from most protein bar offerings."

Best Tasting Protein Bar

Power Crunch High Protein Energy Snack, Cookies & Creme, 1.4-Ounce Bars (Pack of 12)
Amazon Price: $25.08 $14.49 Buy Now
(price as of Sep 17, 2013)
This contains a lot of protein and is a good snack for vegetarians.

The next high protein snack idea for vegetarians is Trophy Nut All Natural Cashews.

These are all natural - no trans fat, no cholesterol, no artificial color or preservatives.

Other Product Features:

  • Perfect as an anytime snack, lunches, hiking, backpacking, camping
  • Salty snack, good source of protein, naturally nutritious
  • A healthy snack, all natural, perfect for home & business entertaining
  • A healthy snack choice for parties, the big game or anytime you crave a wholesome, crunchy treat
  • Expertly roasted to ensure great taste

These are very high in protein and taste great so I think this could be what you're looking for.

Trophy Nut All Natural Cashews, 2.0-Ounce Tubes (Pack of 12)
Amazon Price: $23.76 Buy Now
(price as of Sep 17, 2013)

While these two above are good options, perhaps the best highest protein snack out there right now for vegetarians and even vegans is this product below - Simply Protein Chips.

They contain 15 grams of protein per bag,  only 140 calories and they are soy-free.

Here are some more product details on this crunchy and great tasting snack!

- Made with under 10 ingredients, including pea protein chips (pea protein isolate, dehydrated potato flakes, potato starch, salt, calcium carbonate), canola oil, natural cane sugar, and seasoning.

- Each 33 grams bag has 15 grams protein, 140 calories and only 2 grams of sugar.

I've listed the herb flavor below but there are other flavors like chili which you might want instead.

Vegan Protein Chips

Simply Protein Chips, Herb Flavor 33-Gram (Pack of 12)
Amazon Price: $25.80 $12.05 Buy Now
(price as of Sep 17, 2013)

Best Vegan Protein Powders

It really might not be enough to just eat high protein snacks - you might want to consider getting a protein powder to drink with a shake in the morning or to put in food.

These shakes can contain anywhere from 10g to 30g of protein per serving and should definitely help you reach your required daily amounts.

Vegans and Whey Protein

Since vegans do not consume animal products they need to be careful with which foods they eat as well as which shakes they drink.

Whey protein shakes are derived from milk so this is not an option - you can instead try to find a good soy protein shake or a rice powder protein shake instead.

This is one great option because it is made from 100 percent all natural soy protein.

It also tastes great and can be drank as a shake or used in cereal or yogurt, or can be used for baking. A must have product for keeping healthy - vegetarian or not!

A protein powder for people who can't tolerate soy - a great choice is the

Naturade Vegetable Soy Free Protein
Naturade Vegetable Soy Free Protein Powder.

It's an all-natural product with absolutely no animal, egg or dairy derivatives, and includes a balanced supply of amino acids and vitamins.

Plant Based Protein Powder for Vegans

PlantFusion Protein Vanilla Bean 2lb
Amazon Price: $42.99 Too low to display Buy Now
(price as of Sep 17, 2013)
100 percent all natural, no soy or whey, no preservatives!

Another great protein product for vegetarians or vegans - Contains 3.4g of L-glutamine to support lean body mass and immune function, is low in fat and has only 4g of carbs per serving.

Contains 21-22g of protein to support lean body mass!

I hope this article helped you find some of the best, highest protein snacks on the market today!



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