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Best Jump Rope For Fat Loss

By Edited Nov 13, 2013 1 6

Which Jump Rope Is The Best

Jump Rope Boys Vrs. Girls


When trying to lose weight, there is a lot of things you can do besides using the best jump rope.

A person could use cardio machines, treadmills, weighted bands, elliptical devices all to help with fat loss.

The major downside to all of these is the price. All of these items come with a hefty price tag. Most of them work if you stay dedicated but they cost you a lot more than time.

Instead of spending an arm and leg to buy equipment to help you lose fat, why not spend a fraction of the price it takes to buy one of these more expensive machine and buy the best jump rope ever.

Choose The Best Jump Rope Setting And Equipment

  1. Choose your rope wisely - Make sure the length is for your height and weight. You can find instructions on most jump rope packages.
  2. Find The Right Surface - A hard surface is important to a good workout. Cement floors or pavement work well.
  3. Use The Right Shoes - Using cross trainers and tennis shoes to workout in will help make the workout more steady and intense.
  4. Music Is Key - Music is a great way to do a jump rope workout to. The best jump rope experts in the world recommend using music to follow a rhythm.
  5. Wear A Good Timer - Timing yourself is super important for your jump rope workout. This will allow you to set a schedule to follow while you are working out.
  6. Stay Hydrated - Keeping water near by will allow you to stay hydrated when working with your jump rope.

Exercise Regiment

Now that you have your setting and all the equipment you need, here is a simple regiment you can follow to help you with your fat loss.

Follow this method and repeat 8 to 10 times for the best jump rope workout.

  • Jump for 60 seconds
  • Rest for 30 seconds
  • Repeat 8 to 10 times

When doing these exercises, remember that is doesn't matter how good you look when you jump rope or how good your balance or coordination is.

The most important part of your jump rope workout is that you keep trying.

Workout System To Follow

When setting up your system, you need to have three different components to the workout. First, you need to always make sure you warm-up.

Second, you need to complete the workout, and lastly, you need to add variety.

  1. Warm-up - Make sure that you do many different stretches so that when it comes time to jump, you don't pull a muscle or strain something.
  2. Workout - After your warm-ups, move on to your predetermined workout. Try to have consistent intervals between active and resting states.
  3. Variety - When you are doing the same workouts over and over, your body adapts and you must add some variety to the activity if you want to keep losing weight.

If you do these 3 things over and over, you will lose the fat you have tried to lose before. Hope this helped.

- Cheers


Best Jump Rope



Dec 7, 2011 8:17pm
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Dec 7, 2011 10:03pm
Thanks. I have spent some time figuring out how to write an article using all the tools that offer. Writing a book is different than writing online. Most people don't realize that.
Dec 15, 2011 1:33am
Nice information about exercising with jump ropes.
Dec 15, 2011 6:45am
Thanks, I am glad you enjoyed it. I love to jump rope and it is a great inexpensive workout tool.
Jan 4, 2012 6:41pm
I know! It is one of the cheapest ways to workout.
Jan 5, 2012 9:01am
This is a great article. I used to jump rope because I hate all other cardio. This makes me want to get back at it.
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