Put down that cheeseburger and throw away those French fries. That is NO WAY to kick off your muscle building diet. So you want to bulk up right?

Don't just get fat. Get healthy and bulk up with muscles! There's more to building muscle than pumping iron and working out at your fitness club. The muscle building diet is also extremely important.

You have to know that everything you eat counts. If you want to build muscle, and not just gain weight, you'll need to pay close attention to the things you're eating.

A muscle building diet is going to include lots of protein, since it is one of the main ingredients needed to build muscle mass. Protein is what the body uses to rebuild the muscle fibers after a work out and makes them stronger and larger than they were before, thus building muscle mass!

No more junk food! Foods that are high in fats and sugars are going to work against everything good you are trying to do for your body, so its best that your muscle building diet not include them.

Try eating more vegetables or snacking on fruits which contain natural sugars that your body can break down more easily. Stay away from overly processed foods too! These contain preservatives and let me tell you, you don't want to preserve your fat, you want to lose it!

A lot of trainers and professional body builders will tell you the key is to try eating smaller meals more frequently, such as 5 or 6 times a day, instead of eating larger meals 3 times a day.

Sure, you might be on the right track by going to the gym and working out, but you defeat the purpose if you slip in a soda or a piece of cake at the end of the day. Try to drink more water
with every meal, before and after you work out. This is a key to the muscle building diet as well.

For more information about the best muscle building diet, check with your local physician or nutritionist for what the best plan is for you.

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