Bodybuilding naturally means that you are working out without the use of anything illegal or unnatural like steroids. Natural bodybuilding is usually associated with with supplements of many kinds. Some of these supplements are acceptable, such as protein shakes and vitamins.
One of the harmful supplements that I am referring to are testosterone boosters; which are considered unnatural and will directly affect the body's immune system.
The ultimate goal of Natural body building is to build a strong body by combining an intense regimen of weight training and a natural, raw food diet full complete with all the nutrients your body is in great need of.
The use of chemical enhancers and supplements are not only detrimental to your goal but not on the agenda of a natural bodybuilder. Protein is considered to be one of the most important nutrients in building muscle, so this diet will need to consist of huge amounts of protein rich foods.
There are many body types, and your type will determine your intake of carbohydrates as well. Depending on your needs, you may require less carbs than others in the same program.
There are three main vegetables that are mandatory in the natural raw food bodybuilding diet and they are broccoli, cauliflower and dark greens including your dark leafy greens. When you are on a raw food diet for body building, it is important to space your meals out to 6 small meals and snacks throughout the day.
This way your body is able to assimilate the nutrients on an ongoing basis throughout the day. A good snack in between your small meals is a banana due to the high potassium content. Your body is working hard to build stronger and leaner muscle tissue and will be able to focus on this rather than digesting large meals which will make your body tired an sluggish.
So, keep in mind that you will need to always keep healthy, raw food available to you throughout the day. It is not uncommon for natural bodybuilders who are on a raw food bodybuilding diet to consume a protein shake approximately 1.5 hours prior to retiring for the night.
It is also crucial that you are giving your body optimum sleep each night on a regular basis. The recommended amount of sleep is 7 to 9 hours each night. While your body is sleeping , your muscles are repairing damage done by your body building routine.
It is important for your body to have the restorative sleep needed each and every night. If your ideal is to have a healthy body with a strong muscular physique, then the healthiest way to achieve this is to combine natural body building techniques along with a raw food diet especially planned for body builders.
This will not only help your body to sustain itself and build the muscle tone you are desiring, but you will also avoid any damage that unnatural hormones and supplements can cause. You will benefit the most by following a the raw food bodybuilding diet and routine.
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