Adding a protein powder to your diet is, in many cases, the best thing you can do to enhance the results of your muscle building program. In fact, lifting weights on a regular basis without getting enough protein from your daily diet can dramatically slow down muscle growth and even diminish muscle tone. However, choosing the best protein powder for building muscle is critical in achieving the best results from weight lifting since products vary significantly in effectiveness. If you are successful in choosing a great protein powder to use after workouts and manage to consume about 300 to 500 more calories than your maintenance calorie intake level on a regular basis, you are almost guaranteed to experience great results regardless of your personal goals and aspirations.
What to Look For in a Protein Powder?
Effectiveness: Although it is often challenging to determine which protein powders are the most effective before making a purchase, there are ways to get an idea of how well they will work without experimenting. First, be sure to check the ingredients of a product and do some research on them to make sure that they are scientifically proven to work. Next, try to find some customer reviews of the product and determine whether they generally support or dispute the effectiveness of the protein powder.
Product Safety: Protein powders are generally safe but it is still important to make sure that they will not have any adverse effects on the body. Make sure the product does not contain any artificial flavors, colors, or preservatives and has not been depleted of its proteins, vitamins, and essential nutrients. All ingredients should be all natural and safe for consumption. Protein powders that are certified organic are almost always reputable products.
Overall Value: While it is important to not sacrifice effectiveness and quality for a cheaper product, it is certainly important to take cost into consideration since some protein powders can be extremely expensive. In fact, some of the best protein powders can be purchased for only a small fraction of the cost of the most expensive products on the market.
What is the Best Protein Powder for Building Muscle?
Although experts are in constant dispute over which protein powders are the best for building muscle, one type of protein powder has recently emerged as a top choice due to its health benefits and muscle-building properties. This type of protein powder is hemp powder. Hemp protein has several benefits over other protein sources including a broader range of amino acids, easy digestibility, and high dietary fiber content. Hemp seeds are believed to be one the richest plant sources of protein on Earth and also contain significant levels of the good omega fatty acids. However, many bodybuilders prefer to use traditional whey protein powder because it contains higher levels of protein than hemp and is digested more rapidly. In addition, whey can also be purchased much cheaper and is more widely available at retail stores. Although people generally have great success with whey, many of these people do not realize that whey is nothing more than a liquid by-product of cheese manufacturing with little nutritional value. Furthermore, whey is often not tolerated well in people, especially those with lactose intolerance and milk allergies, and can cause gas or bloating after ingestion. Hemp powder, on the other hand, not only has high levels on protein but also contains all nine essential amino acids and is well respected in the health community.
Other Types of Protein Power for Building Muscle
Other sources of protein powder that are used to build muscle include rice, egg, soy, and casein. Rice protein is a complete protein source made from the whole grain and is highly digestible and allergen free. Eggs protein is taken from egg whites and contains no lactose or dairy. Soy protein is created from soybeans that contain isoflavones, a type of phytoestrogen. Casein protein is milk protein and has glutamine and casomorphin. Overall, whey is by far the most popular protein popular and is considered to be the most effective among bodybuilders due to its high levels of easy digestible proteins, while hemp is generally the most respected among individuals that want muscle growth along other health benefits.