Shoes for Plantar Fasciitis
Finding the best shoes to wear for plantar fasciitis will definitely make your feet more comfortable. Plantar fasciitis happens when there is sudden strain on the foot. This can be anything from taking on a new exercise program to a sports injury. Foot trouble leads to other heatlh effectors so it is imperative to take care of finding shoes for plantar fasciitis or other conditions. Finding the right shoes for plantar fasciitis will help give your feet the support that they need, especially since this is a condition of strain. The plantar fascia gets strained, for whatever reason, and that causes a variety of symptoms and pain around the heel area. Although plantar fasciitis sounds like some scary disease it is actually a ligament strain. It is still painful though, so finding the best shoes to wear for plantar fasciitis is good.
What to Look for in the Best Shoes to Wear for Plantar Fasciitis
When you are looking for the best shoes to wear for plantar fasciitis there are two important characteristics. The first is arch support and the second is heel support. If you are going to wear the best shoes for plantar fasciitis then they should combine both arch and heel support together in the shoes. It is best to have shoes that offer both of these even though you will find some relief from a closed heel shoe. People get plantar fasciitis because their arch is starting to fall or drop, a collapsed arch. When this happens there are small tears in the foot. The best shoes to wear for plantar fasciitis are going to provide support for the arch, under and around the foot.
The best shoes to wear for plantar fasciitis have strong arch support, firm heel counters (a plastic insert part around the heel for extra support), enclosed heels, and strong midsole torquing (support so it doesn't bend), and flexion at only the toebox (ability to move only at the toes). These shoe characteristics of the best plantar fasciitis shoes must also be able to be securely closed. This means that they should have a good lace system or otherwise securely stay on your feet. All of these are characteristics of the best shoes to wear for plantar fasciitis. They may be new words because unless you regularly have to buy shoes with special soles, heels, arch support or other foot related problems then you really do not have any reason to know all of the best shoe terms.
When you get plantar fasciitis then it is likely you are going to have to change the type of shoe you wear for awhile so you can treat it and let your arch and foot heal. Sometimes plantar fasciitis comes on because the person has not been wearing shoes that properly support every day wear. For those who go barefoot a lot and then suddenly start exercising, they run a risk of causing tears and getting plantar fasciitis. The best thing to do is to pay attention to what is on your feet and use good foot care products and routine. Wearing orthopedic slippers when you are not in your regular and plantar fasciitis shoes is smart.
Final Plantar Fasciitis Shoes Tip
It is important that you go to the doctor, a podiatrist, even if you already bought the best shoes to wear for plantar fasciitis. Having proper diagnosis and follow up is always a good idea.