Get A Good Nights Sleep
Getting a good nights sleep has become more difficult for people. With the stresses of work and life, it can be hard to get to sleep, and if you finally do drift off, something as silly as a creak in the floor might be enough to wake you. Using some kind of sleeping headphones, is a good way to go.
Sleeping headphones, block out noise. You can simply use them for that, or you can have models that play relaxing music softly to help you get to sleep and stay asleep. If this sounds like something that would work for you, then you need to decide if you want music or just quiet.
If you simply want quiet, then you may do well with a good pair of earplugs designed for nighttime use. These block out any noises that are likely to keep you awake or wake you up in the night from a sound sleep. These work well if you are a light sleeper, but can irritate some people's ears.
But if you want something else, then check out the latest in sleeping headphones. No these are not bulky headphones that will end up backwards on your head by morning, and they don’t stop you from turning over. What they do, is deliver soft music to help calm your entire body and help you get to sleep.
There are a few on the market, but here are a couple to get you started on your search for sleep headphones.
Amazon Price: $39.99 $39.00 Buy Now
(price as of May 17, 2014)
SleepPhones - These are sold on their own website as well as at Amazon They are basically a nice soft headband that you put over your ears, and they have built in speakers for nice soft music to be delivered to your ears. You can sleep in any position and they won’t bother you. The speakers are tiny, and can be removed, if you need to wash this headband.
Amazon Price: $199.95 $119.99 Buy Now
(price as of May 17, 2014)
Audio Technica ATH-ANC7B Active Noise Canceling Headphones - These are designed to cancel out noise, and listen to your own music at a soft level. These work great on those long flights, especially if you don’t want to hear the person next to you, or if you just want to relax and sleep. You can get these at Amazon
They have a flatter design that makes them comfortable for laying down, and/or sleeping. If you like to drift off to music then these are another good product. The only downfall to this style is that rolling over could wake you up. So, if you like to sleep on your back, or want something for while you are trying to sleep in an airplane seat these would work well.
Sleeping Headphones, have become more popular, as we all try to get a good nights sleep without chemicals or pills. You can try listening to nature sounds as a good way to get to sleep, such as soft waves, or background birds, as well as try a few drops of lavender oil on your pillow case. The combination might just get you to sleep quicker. Blocking out noise helps many people.
Both of the above sleeping headphones, would be great to use if your partner snores, and you want to block it out, or maybe you work shifts, and you are trying to sleep when everyone else is awake.
Either way, you should check out sleeping headphones as an alternative to ear plugs or sleeping aids.