There seems to be a heated debate about teen bodybuilding. Some seem to think that bodybuilding at their age will actually stunt their growth and development. Too much body building at too young of an age can actually lead to a smaller physique later in life.
Exercise and toning up is quite healthy. Just be careful not to go overboard by using too heavy of weights. No point in sacrificing your later physique to look build now.
Make sure to stay away from creatine supplements. They will do nothing but harm your body. Stick with hemp seeds in smoothies to get some real raw muscles.
Creatine really messes with your hormones and the affects are still not fully known. It puts both your body and your health at risk. If you are still set on building your body, stick with a two day per week workout.
Do upper body one day and lower body the next. The rest of the week you should be doing cardioin order to maintain and build endurance and flexibility.
Having said all that I have, there are some teen bodybuilders out there who have very build physiques almost as build as the adults. Just remember that moderation is the key.
Even though the risks are controversial, it is probably better to be safe than sorry when it comes to your body. Teens under 16 years of age should generally not engage in heavy weight lifting.
Once a teen reaches 17, 18 and older then he can start increasing the load of weights he is lifting. As a teen, eat a lot of small meals thoughout the day to keep your metabolic rate moving quickly.
This will make sure you are well toned and those strong muscles can be seen. Some tips for teens to avoid bodybuilding injuries include sticking with the traditional lifting styles.
DonÂ’t try exotic moves or experienced positions. These are for experts, not beginners. You should stick with the basics such as curls and extensions.
In fact, a barbell and a dumbbell really are all you need at this point. Teens should also avoid over lifting as this will have a negative impact on muscular and skeletal development.
Teens should be able to lift 8-12 reps per set, so sticking to a weight that allows that is the best way to make progress without injury.
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