Vitamins for Energy
Consuming the best vitamins and foods for energy is the best way to stay healthy. Too many people depend on stimulants to get them through the day. This is a big mistake and if they keep it up they will find themselves with a multitude of health problems as they get on in years. Actually, these days even young people are having health problems due to excessive stimulants in energy drinks and pills. To eliminate this problem all we have to do is consume the best vitamins and foods for energy instead. Sounds simple and it is, as long as you know what they are, and you will, by the time you finish reading this article.
One of the first things you should do, however, if your energy level is excessively low is to get a check up to make sure that your lack of energy isn't a medical condition. Once you have determined that there isn't anything serious wrong then it's time to focus on better nutrition and possibly some vitamins or energy supplements. We all know that most people don't eat as healthy as they should in the busy world we all live in and this is where vitamins come in to take up the slack.
The only way to make up for lack of proper nutrition is by taking supplements or vitamins, but what vitamins will provide the energy needed on a daily basis. When it comes to energy vitamins you have to look first to the B vitamins. One B complex vitamin or multivitamin that contains them will suffice. There are several forms to choose from and they are: liquid, powder, chewable, capsule, softgel and tablet form. The most popular forms of vitamins are capsules, softgels and chewables in that order.
Another consideration is whether to choose synthetic or natural vitamins. I prefer natural vitamins simply because I want the most natural form of vitamin I can get. You will have to do your homework on this one to figure out what is best for you and your family. I can tell you this, natural vitamins cost more, especially top brands such as Solgar, Nature's Way, TwinLab and Solaray to name a few. It is also better to get them at health food stores where knowledge of nutrition is a priority and vitamins don't sit on the shelf for months like they do in other stores.
Iron is another energy vitamin/ mineral and I know that when iron is low energy is low. Also, keep in mind that iron is needed to metabolize the B vitamins. In the past I have been anemic and had to take iron to raise energy levels and red blood cell count back to normal. Iron can be hard on the stomach, however, Nature's Plus carries chewable iron with vitamin C that is known to be easy on the stomach and vitamin C enhances the absorption of iron, so it works out perfectly.
Magnesium is another mineral needed to keep energy levels up. Magnesium is needed for many bodily functions such as protein assembly, building bones, releasing energy from muscle storage and to regulate body temperature. As you can see magnesium is not only an excellent energy giving component it is essential for maintaining a healthy body.
To obtain maximum benefit from vitamins for energy it is helpful to take vitamins that assist one another and take them at the same time. Take vitamin C and iron for example, the C enhances absorbtion of the iron. Furthermore, B vitamins all assist one another, and niacin plus vitamin B6 assists magnesium, so it only makes sense to take them altogether for optimal results. In addition, the best time to take energy vitamins is in the morning with food.
Energy Vitamins in Foods
Foods that supply the B vitamins include: turkey, clams, tuna, shell fish, liver, salmon, whole grains, wheat germ, leafy vegetables, avocado, bananas, peppers, brown rice, beans, lentils, egg yolk, tofu, and low fat dairy. You may already be eating some of the foods on this list you just need to eat more of them, more often, to achieve higher energy levels on a daily basis.
The iron rich food list consists of: clams, sardines, oysters, fish, pork/chicken/beef liver, liver pate, goose, round steak, lentils, beans, soy beans, black eyed peas, peas, pumpkin seeds, asparagus, baked potato w/skin, raisins and plums.
You can increase magnesium in your diet by adding more of these foods: halibut, salmon, sunflower/pumpkin/sesame seeds, all bran, mixed nuts, brown rice, soy beans, black beans, shredded wheat, popcorn, artichokes, bananas, dried figs and corn meal.
The more you eat high energy foods the more energy you will have, but when you can't seem to manage to eat them the next best thing is vitamins for energy. Don't expect vitamin supplements alone, however, to increase energy levels, because you will find that they cannot.
Lastly, keep in mind that the proper amount of sleep and living a healthy lifestyle are major factors when it comes to energy levels. These factors combined with the best vitamins and foods for energy are the only way to ensure high levels of energy on a daily basis.
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