Searching for the best way to fat burn? As long as you are willing to apply the simple methods on a consistent basis that are outlined in this article you can achieve your goals. Let's take a look at not just your eating/exercise habits but also how we can programme your mind into a positive one that gets results. Take a few minures to read on and start to apply these methods today!
Best Way To Fat Burn
Water, Water, Water - Without doubt one of the most under rated fundamentals of losing weight is drinking water. It's very important to divide your body weight by two and the number you come up with is how many ounces of water you should drink everyday. This will cleanse your body of toxins, help your organs function better and it can help you feel full and stop you overeating. All key factors in both inch and fat loss.
High Intensity Interval Training (HIIT) - It's time to forget those long and boring steady state cardio workouts. Research shows that HIIT can burn fat up to nine times faster than regular cardio. This means your sessions can now be 20 to 30 minutes instead of 30 to 60 minutes. Introduce your interval bursts slowly to prevent injury and over training. HIIT can be performed not just in the gym but also by cycling, swimming, power walking and running etc. This method alone could be classed as the best way to fat burn by most.
Eating Plan - Replace your fast & processed food with fresh whole foods. Eat protein with every meal and keep your carbs in the lower glycemic index (GI) range. Because your carbohydrates are being kept low your fats can be low to medium. Boost your metabolism & fat burning by eating every 3 hours and if your life is hectic you can always snack on protein shakes and protein and bars so you don't miss a meal.
Affirmations - These are very powerful for keeping your subconscious mind in a positive state. It's your inner voice inside your head saying things like " I can lose 3 pounds this week...I will do it!", repeated several times a day. This may seem a bit weird at first, yet over time you will get used to using affirmations and they will keep you mentally focused and on track.
Vision Board - It's very important when you're on a weight loss programme to have some good mental support mechanisms in place. Put a vision board up in your house where you can see it every day. It will put positive thoughts and images into your subconscious mind to keep you mentally focused. What shall I put on my vision board? Well, it can be simple things like: you're short, medium and long-term goals. Pictures cut from magazines of the clothes you are aiming to be able to fit into, images of how you want to look and your weekly measurements and weight loss results.
These "best way to fat burn" tips are all proven to work. By being disciplined, consistent and continually educating yourself on exercise and nutrition you can then maintain your weight loss and health for life.