If you want to lose tummy fat quickly, but have had no luck, here are some tips to learn about the best ways to lose stubborn fat fast. The best part is that if you faithfully follow this regimen, you can keep the weight off and the fat won't come back!

When most people try to lose tummy fat quickly, they usually concentrate on intense exercises like situps and tummy crunches. While these are effective ways to lose stubborn fat in areas that you need it most, that shouldn't be the total picture if you want to lose belly fat fast.

One of the most important methods to help lose tummy fat quickly is to concentrate on your diet. And I don't mean that you have to starve yourself to lose those stubborn pounds that won't go away. You simply need to cut out foods that are high in fat and calories. Replace these with healthier food choices that are also known to help burn fat and help drop pounds, especially in your belly.

These belly fat burning foods include high protein foods, foods high in fiber, and foods that contain healthy fats. Some of these foods that help lose tummy fat quickly include olive oil, whole grains, and most seafood.

Of course, exercise is necessary if you want to lose your tummy fat quickly. Exercise is the most effective way to target and lose stubborn fat fast. But what is the best workout to burn fat? You should concentrate on two types of belly burning fat exercises.

The first effective exercise workout to burn fat that you should use is one that includes weight training. Weight training provides resistance, which helps build muscle.

Building muscle decreases fat, of course, but it also helps boost metabolism. The more muscle you have, the higher your resting metabolic rate will be.

This means that even while you are asleep or watching television, your body will need more calories, which results in fat burning which will help lose tummy fat fast.

You should also add a cardio exercise workout. Cardio workouts help to burn fat by burning lots of calories during the workout itself. Plus, like resistance training, it helps to boost your metabolism for hours later. This will result in more calories, which means more fat burning.

Increasing your metabolism is a key component when wanting to lose stubborn fat fast. With a sluggish metabolism, even with dieting and exercise it will be much more difficult to lose tummy fat quickly. But there are natural ways to boost metabolism without stimulants. The first two ways to boost metabolism have already been mentioned- eating a diet of healthy, high protein and high fiber foods and choosing fat burning workouts that include both intense cardio like running and weight resistance training exercises.

There are some other natural ways to burn fat by boosting metabolism. Some of these include:

Eating several small meals throughout the day instead of the traditional three squares will really help speed up your metabolism. Just remember to stay away from high fat, high sugar, and fried foods.

There are certain foods that are natural fat burning miracle workers. Spicy foods will speed up a person's metabolism significantly for a few hours after eating them!

High fiber foods also speed up metabolism and will help you to lose weight quickly, even those stubborn pounds around the tummy. Aim for at least 25 grams of fiber a day.

These really are some of the best ways to lose stubborn fat fast. Follow these guidelines and you should lose tummy fat quickly.