What is Whey Protein and how it Helps to Build Muscle
Whey Protein is one of the most efficient protein available in the market at the moment for muscle mass; they are a natural product derived from cow’s milk but with the added benefits that the majority of the sugars and fats are filtered out for better results in building lean muscle mass. Protein should be a fundamental part of any healthy growth program and the main source should come from chicken, eggs, fish and the occasional portion of red meat; however, consuming the right amount of food for muscle development cannot be achieved from your normal diet, this is why you need to supplement it with a natural and healthy product that will not cause secondary and negative effects, the perfect fit nowadays is in the form of Whey Protein.
Whey Protein is the quickest protein for muscle grow; taking 30g with water or milk, 2 to 3 times a day is the most effective way to repair muscle, promote growth and build the lean muscle you need in order to attain the muscular physique that every gym goers is searching for. The biological values of whey protein are natural and of very good quality, it is not only kind on the digestive system but it is packed of antioxidants that will help you fight ageing and oxidation; whey protein has also the properties of reducing the hunger feeling.
Best Whey Protein Available
The fitness market is saturated with a variety of whey protein; some of them are not as natural and effective as others, this is why you should always do your homework before you decide to buy; after testing, using the product for over a year now and analysing all reviews available, I would be happy to recommend Optimum Nutrition 100% Whey Gold Standard. This is the most cost-effective whey protein, and offers the best results for:
- Increasing and maintaining muscle mass
- It contains all essential amino acids required to build muscle.
- Improves the muscle to fat body composition.
- Easily absorbed and quick nutrition to muscles.
- It facilitates calories and body fat burn.
- It is the perfect companion of a healthy and nutritious diet.
- It helps to maintain strong muscles during the ageing process.
- It improves cognitive performance under stress.
When is the best time to drink a protein shake?
The best time to have a shake is just after completing your training session; this will help you repair muscle damage and produce new muscle tissue. It is also recommended to have one serving an hour or so before you train.