Beta Carotene Benefits: What Is It?

Beta carotene is a fat-soluble carotenoid nutrient. Your body can convert beta carotene into vitamin A. Now, while it’s possible to take vitamin A supplements, you should take beta carotene instead. The reason is because too much vitamin A can be toxic; but beta carotene is much safer because your body has to convert beta carotene into vitamin A.

Beta Carotene Benefits: Protects Against Disease

Beta carotene has been linked to improved cardiovascular, respiratory, and immune systems. Or, to put it another way, it helps protect against heart disease, respiratory system problems like asthma, and infections. It also helps protect against diabetes, cancer, rheumatoid arthritis, even radiation!

Beta Carotene Benefits: Antioxidant

Beta carotene acts as a powerful antioxidant, which means it roams your body in search of harmful, oxidizing free radicals. Given how unhealthy most modern diets are, combined with a lack of exercise and a plethora of pollutants, and your body is probably crawling with free radicals.

Beta Carotene Benefits: Anti-Aging

Beta carotene has a great effect on your skin. It’s been used to help treat dry skin conditions like eczema and psoriasis. It can also help prevent wrinkles by protecting you from the harmful effects of the sun.

Beta Carotene Benefits: Pro-Vision

You know that old wives’ tale about carrots being good for your eyes? Well, let’s just say, it became an old wives’ tale for a reason. Beta carotene helps to maintain night vision by allowing your eyes to take in more light.

Beta Carotene Benefits: Female Reproductive System

There is also evidence that beta carotene helps ensure that women’s reproductive systems are functioning properly.

Should You Supplement?

A beta-carotene supplement might be a good idea if you don’t get enough from your diet. However, be careful and don’t take too much. For example, smokers who take too much beta carotene might be at increased risk for cancer.

One sign that you’ve taken too much is carotenodermia, a yellowing of the skin (especially your palms and the soles of your feet).

It might be a good idea to take a beta-carotene supplement three times a week, rather than every day. Talk to your doctor before making any huge changes in your diet.


Thanks for stopping by. You should also check out advantages of wheatgrass over solid vegetables, what are the symptoms for thyroid problems, carrots nutrition, and symptoms of iodine deficiency. Thanks, and stay healthy!