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Better Sleep Tips

By Edited Aug 5, 2015 0 3

Sleep Better Tips

Sleep Better Tips

If you typically have difficulty sleeping, you're not alone. The statistics on those that suffer from insomnia are pretty staggering. Many people choose sleeping pills and prescription drugs to gain better sleep but, they soon realize that these chemicals cause grogginess, impaired mental function and a general lack of energy to get going in the morning. There are much safer, healthier and better sleep tips that can and will help you to sleep better in this article. Let's explore:

Insomnia Statistics

20-40% of all adults have insomnia in the course of any year
1 out of 3 people have insomnia at some point in their lives
Over 70 million Americans suffer from disorders of sleep and wakefulness

Of those, 60% have a chronic disorder

More Statistics:

* Women are twice as likely as men to have difficulty sleeping, especially during pregnancy or during menopause

* One half of adults over age 65 (13%) experience difficulty sleeping and consume 30% of prescription drugs and 40% of sleeping pills

If you'd like to learn some helpful better sleep tips, continue reading and start implementing some or all of these methods today for improved health and wellness.

Better Sleep Tips:

  • Avoid caffeine 5-6 hours before bedtime since caffeine is a stimulant
  • Take a warm bath before bedtime that includes lavender aromatherapy oil for better sleep that helps the body to relax, de-stress naturally
  • Drink a glass of red wine before bed for better sleep. Red wine has a tranquil effect that helps to relax the body and mind in small amounts
  • Drink herbal teas that are known to calm and enhance relaxation: lemon balm, passion flower, chamomile, green tea - always make sure these are decaffeinated
  • Avoid arguments before bedtime and always try to resolve any stressful issues before going to bed to avoid continually thinking about them
  • Keep the mattress, linens and pillows clean and spray lightly with a relaxing aromatherapy oil such as lavender
  • Keep the bedroom temperature comfortable for sleeping
  • Play soft, relaxing music as you're trying to fall asleep that can take your mind off of any worries
  • Exercise daily hours before bedtime which can help to beat insomnia
  • Meditate daily to help the body and mind to relax and relieve stress
  • Increase the amount of Calcium and Magnesium eaten daily in the diet which act as natural sedatives
  • Include a healthy bedtime snack that includes a small amount of protein with carbohydrate. This allows the production of seratonin - the sleep hormone
  • Practice deep breathing slowly, deeply as you lie down to sleep. Repeat for at least 10 deep breaths, eyes closed to assist the body and mind to relax

As you can see, there are many things that you can do daily for better sleep. Following any and all of these better sleep tips will improve your sleeping pattern but, it may take several days of repeating these to see results. Don't give up trying to use natural sleep tips before resorting to sleeping pills or prescription drugs.

Consult your medical professional for prolonged difficulty sleeping as you may have a medical condition that requires treatment.

Statistics Resource:




Aug 16, 2010 11:07pm
exercise does work well. Great article!
Sep 1, 2010 1:32am
There are good tips there like the one on coffee and tea
I've found reading/doing really boring stuff helps too! (Like filing your taxes :D)
Nov 25, 2010 8:17pm
Good idea csjun89, hadn't thought of that one but good to know! Thanks
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