Sleep Better Tips
If you typically have difficulty sleeping, you're not alone. The statistics on those that suffer from insomnia are pretty staggering. Many people choose sleeping pills and prescription drugs to gain better sleep but, they soon realize that these chemicals cause grogginess, impaired mental function and a general lack of energy to get going in the morning. There are much safer, healthier and better sleep tips that can and will help you to sleep better in this article. Let's explore:
|20-40% of all adults have insomnia in the course of any year|
|1 out of 3 people have insomnia at some point in their lives|
|Over 70 million Americans suffer from disorders of sleep and wakefulness|
Of those, 60% have a chronic disorder
* Women are twice as likely as men to have difficulty sleeping, especially during pregnancy or during menopause
* One half of adults over age 65 (13%) experience difficulty sleeping and consume 30% of prescription drugs and 40% of sleeping pills
If you'd like to learn some helpful better sleep tips, continue reading and start implementing some or all of these methods today for improved health and wellness.
Better Sleep Tips:
As you can see, there are many things that you can do daily for better sleep. Following any and all of these better sleep tips will improve your sleeping pattern but, it may take several days of repeating these to see results. Don't give up trying to use natural sleep tips before resorting to sleeping pills or prescription drugs.
Consult your medical professional for prolonged difficulty sleeping as you may have a medical condition that requires treatment.