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Beyond the Multivitamin: 4 Supplements to Consider

By Edited Nov 13, 2013 0 0

Taking a multivitamin is great for your health. However, there are dozens of other supplements that you can take in conjunction with multivitamins that are great for your health, as well. Supplements that you may want to consider taking include glucosamine, fish oil, calcium and antioxidants. If you need more information about supplements, Vitamin Shoppe and GNC are great websites to visit. Be sure to use a coupon code if you are placing an order with Vitamin Shoppe or GNC to get a great deal on the supplements that you want.

1. Antioxidants

There are many antioxidants that you can take that are good for you. A few of those antioxidants are acai, garlic, lycopene and rice bran. Acai is a supplement that has gained in popularity in recent years. Acai berries are a superfood that are found in the Amazon Rainforest in Brazil. Free radicals have been shown to damage healthy cells in your body. ORAC is a measurement that is used to discover how much a food item neutralizes free radicals. Out of any fruit known to man, the acai berry has the highest ORAC score. You can purchase acai in liquid or capsule form.

2. Calcium

Many people do not realize that out of all minerals, calcium is the one that is most likely to be lacking in your diet. If you want to prevent osteoporosis, calcium is a supplement that you should look into taking. Calcium is the main element that supports your bones and teeth. Calcium is a great supplement to take if you are pregnant or are nursing a newborn baby. Studies have even shown that calcium can help lower blood pressure levels and reduce your risks of developing hypertension. You can purchase calcium in tablet, capsule and chewable forms.

3. Fish Oil

Fish oil is a supplement that contains many beneficial fatty acids. The fatty acids that are contained in fish oil have been shown to control healthy cholesterol and blood pressure levels in the human body. Fish oil may even aid in the reduction of your risk of coronary heart disease. Although it has not been proven by the FDA, many people believe that fish oil supports skin, brain and joint health, as well. One of the main downsides of fish oil is the fishy aftertaste that the fish oil capsules leave. If you are not a fan of seafood, be sure to buy purified fish oil.

4. Glucosamine

Glucosamine is one of the best supplements for joint health. When shopping for glucosamine, you should look for glucsoamine hydrochloride and glucosamine sulfate. Not only does glucosamine support healthy joint function, it also promotes joint mobility and flexibility. Glucosamine is not a product that should only be taken by those who have joint problems. If you play sports or have a job that is hard on your knees, you may want to look into purchasing glucosamine in an attempt to prevent joint issues from developing in the future.


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