Biotin Benefits: What Is It?
For some reason, when they decided to name all the vitamins, they made about twelve Bs…even though they skipped letters like F through J! Anyway, biotin is one of the B complex vitamins; B7, to be exact. It’s water-soluble, which means you don’t need to eat it along with fatty foods in order to absorb it. It also means that you shouldn't have to worry about overdosing or anything like that, as long as you stay well hydrated when supplementing.
Biotin Benefits: Metabolism
The B vitamins are famous for their function in energy production. Take a look at any energy drink on the shelf. Odds are, it contains B vitamins like biotin in huge doses—sometimes hundreds or even thousands of times the daily recommended amount. Biotin can help keep your metabolism up, which is important for keeping energetic and losing weight. Wouldn’t we all like to have more energy and drop a pant size or two?
Biotin Benefits: Hair
Are you suffering from hair loss? Well, there’s a chance that a biotin deficiency is part of the cause. I’m not saying that biotin is a hair-loss cure-all; it won’t reverse male pattern baldness by any means. But if your hair loss is due to a biotin deficiency, fixing the deficiency should reverse the hair loss. Biotin can also help prevent other hair-related problems, like frail and brittle hair, gray hair, and cradle cap (a dandruff-like condition mainly experienced by infants).
Ditto for your fingernails. If you’ve got nasty nails, try increasing your biotin intake.
Biotin Benefits: Skin and Nails
Biotin is also good for your skin and nails. It can help cure or prevent dandruff, eczema, and acne. Biotin is frequently an ingredient in skin care products.
Biotin Benefits: Symptoms of Deficiency
One of the best ways to explain the benefits of biotin is to look at what happens if you don’t get enough of it. Some of the symptoms of biotin deficiency include dry skin, rashes, brittle hair and hair loss, fungal infections, muscular pains, depression, developmental delay, loss of appetite, hallucinations, fatigue, and blighted growth.
You can find biotin in foods like eggs, liver, kidney, sardines, and nuts. And of course, you can always buy a supplement.
One strange caveat regarding biotin is the link between deficiency and consumption of raw egg whites. Apparently, something about eating raw egg whites messes with the biotin in your body.