If you're a male or female who is developing hair loss, you might want to consider using biotin supplements for hair growth. Losing your hair is something that can be very hard to deal with. More people each day are looking for alternatives to promoting hair growth. A lot of people are now turning to herbal supplements like biotin when it comes to growing healthy hair follicles. Biotin is a complex B vitamin that is essential for the growth of strong hair follicles. Biotin has been known to help hair and nails grow much faster. Supplements are much safer and don't provide many, if any harmful side effects. There are numerous of ways for men and women to slow down hair loss. This article will explain how biotin supplements for hair growth works, and some of the best biotin supplements to buy.
How Biotin Supplements for Hair Growth Work
First off, if you're experiencing hair loss, then I'd highly recommend taking biotin supplements along with a DHT blocker. DHT is the number one cause in hair loss. It accounts for about 95%. Emu oil, nettle tea, saw palmetto, and minoxidil are some of the known DHT blockers. When taking a DHT blocker combined with biotin you might be able to re-grow hair. A deficiency of biotin can cause hair loss as well. Biotin is crucial to cell growth in our body. Biotin plays a critical role in the production of breaking down fatty acids, and allowing them to reach the cells in the body. All cells need fatty acids, and particularly cells in our scalp.
Biotin also helps to circulate carbon dioxide in the body. All very important factors in contributing to strong growing hair follicles in the scalp. It is very hard to lack a good amount of vitamin B7 overall in our diets. A lot of vegetables contain a high enough of biotin. Eggs is a known source of vitamin B7. Biotin plays a role in making glucose and maintaining a normal level of blood sugar. Supplements overall don't have much clinical proof when it comes to hair growth, or preventing baldness in men and women. However, everyone requires a good source of vitamin B7 if they want to have strong, thick, and long lustrous growing hair.
Biotin Supplements Dosage and Side Effects
There are really no serious side effects when taking Biotin supplements. It is a herbal supplement, however, if you take too much you might experience skin breakouts, nausea, and diarrhea. Biotin supplements might not be able to interact with some prescribed medications. If you're taking any prescribed medications, then talk to your doctor first. If you have a history of health problems also be sure to discuss with your doctor first. 28 28The dosage for biotin supplements shouldn't go past 5000 mcg a day. Usually biotin supplements for hair growth contain about 5000 mcg per tablet. Although according to medicalplus, the recommended dosage is 7 mcg for infants 0-12 months mcg, 8 mcg for children 1-3, 12 mcg for children 4-8, 20 mcg for children 9-13, 25 mcg for teenagers and young adults 14-18, 30 mcg for adults 18 years and older. 35 mcg for breast feeding women.
The Best Biotin Supplements to Buy
Spring Valley - A highly reputable supplement brand to shop by. They got a good reputation of containing organic and natural sources of vitamins and minerals. A lot of those experiencing androgenetic alopecia highly recommend taking 5000 mcg biotin supplements. They're one of the highly rated complex B vitamins out on the market. They're very cheap and only go for about ten dollars for about 120 capsules. Spring Valley's vitamins will help to provide healthy hair, skin, and nails.
Spring Valley Biotin
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Now Foods Biotin 5000 mcg - Now foods biotin doesn't really differ much with Spring Valley. They're another highly recommended herbal brand that has a good reputation. They feature enough biotin to provide energy to the cells in your body, and help your hair follicles to grow much faster. They're pretty cheap for 120 capsules. The prices are about the same as Spring Valley vitamins. Take one tablet after eating and drink a full glass of water. Within a few months you should notice your hair and nails are growing much faster, and thicker.
Now Foods Biotin
Elon Matrix 5,000 - This is probably my favorite vitamins out on the market. It doesn't just contain biotin for hair growth. It's complemented with two other crucial hair enhancers that include silicone dioxide and L-Cysteine. A lot of customers claim they've had re-growth of hair from taking these vitamins. They taste pretty well even. Silicone dioxide is a known mineral to enhance hair growth. L-cysteine is a key amino acid that helps to prevent hair loss. When these three combine with each other they can really grow a thicker and healthier set of hair. These are very expensive vitamins. They cost about $30 dollars just for 60 capsules. They're one of the best herbal supplements for hair loss out on the market. They are recommended by dermatologists for hair growth.