Bitter Gourd Juice For Diabetics!

In India, bitter gourd is referred to as the "miracle plant". Ancient Indian medicine, learnt, a long time ago that the bitter gourd has some excellent healing properties. It is still used today in India in many places for its medicinal value. Some say, that its still more effective than modern medicine. But, even modern medicine agrees that bitter gourd helps diabetics.

Diabetics are in a constant battle to keep check over their blood sugar levels. To aid them in this battle, I present you the recipe of "bitter gourd juice for diabetics". You see, bitter gourd has a natural hypoglycemic substance within it, which helps keep control over the blood sugar levels of the body. Okay, so lets get right into the recipe…

First let us take a look at what you will need:

1. A juicer
2. Half a piece of bitter gourd
3. Half a lemon
4. Teaspoon of turmeric powder
5. A pinch of salt

The Method:

Now this is not your usual juicer recipe. You don't have to just put all of it into the juicer and drink the product. We are going to do this India-style.

First of all, you need to clean the bitter gourd and cut it into smaller pieces. Place these pieces into a small container of drinking water. Put in the slat and the turmeric powder in the container. Let it sit there and soak for about 15 minutes.

Now, take the water and the bitter gourd pieces and juice it in the juicer. Don't get rid of the water. Juice all of it.

Finally, squeeze a little bit of lemon over your glass and your good to go.

How do you like it?

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