Credit: Wikimedia CommonsBlackheads are ugly black spots on your skin that are actually clogged pores filled with sebum, oil, and dead skin cells. They are the bane of many people's existence and there are hundreds of products on the market to get rid of, eliminate, and prevent blackheads because everone wants beautiful, clear skin.
One way to fight blackheads is to modify your diet. You should avoid foods that cause blackheads and increase your intake of foods that prevent blackheads. Because blackheads are caused by pores clogged by sebum, it is important that the anti-blackhead diet not include foods that cause production of sebum.
Modifying your diet to incorporate foods that prevent the production of sebum will allows you to get clear skin naturally. Why would you want to get clear skin naturally and through your diet? Well, many people prefer to avoid the harsh chemicals found in the typical cleansers and antiblemish products found in stores. Instead, there is a move towards getting clear skin naturally. By combining natural remedies to treat blackheads with the blackhead diet, you can help get beautiful, clear skin free from those ugly black spots!
Hydrate to Prevent Blackheads
As part of your quest to prevent and fight blackheads naturally and through your diet, you must be sure to hydrate by drinking lots and lots of water everyday. You should drink at least two liters of water everyday in order to stay hydrated and have clear skin.
Drinking lots of water will help get rid of blackheads, because drinking lots of water will flush toxins out of your system. Staying hydrated through water consumption will also keep your skin tight, smooth, wrinkle free, and acne free.
If you are not a fan of water by itself, you can also drink a concotion comprised of one-half a cucumber blended with 1/4 cup of water. Drinking this mixture as well as herbal tea or green tea will help you get clear skin naturally.
The Blackhead Diet
The following modifications and/or additions should be made to your diet in order to prevent and fight blackheads.
What to Eat to Prevent Blackheads
- Eat whole grains which are rich in essential vitamins.
- Eat leafy greens rich in minerals.
- Eat lean protein.
- Eat foods rich in Vitamin C.
- Eat foods rich in selenium.
- Eat organic foods.
- Eat almonds.
- Eat cucumbers.
- Eat egg whites.
- Eat red and orange fruits and vegetables.
- Eat raw fats such as avocados, olives, and olive oil.
What to Avoid to Prevent Blackheads
- Avoid oily foods.
- Avoid refined flour.
- Avoid carbohydrates.
- Avoid cooked fats.
- Avoid sugary foods.
- Avoid alcohol.
- Avoid carbonated drinks such as soda.
- Avoid caffeine.
- Avoid dairy.
- Avoid food with artificial colors and preservatives.
- Avoid processed foods.
- Avoid microwaved foods
Other Modifications to Your Diet to Prevent Blackheads
- Add honey to warm water or milk or use honey as a topping for fruit salads.
- Certain vitamins prevent blackheads, add a multivitamin and other vitamin supplements to your diet to prevent blackheads.
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