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Body Treatments for Better Health

By Edited Nov 13, 2013 0 1

Have you ever considered looking into the different types of body treatments? Well this is definitely a good place to start that investigation. It is a popular trend these days and both men and women are getting them. Even the young and old are getting these treatments. They are simply said, for everyone.

That good thing about spa body treatments is that you can pay for someone to pamper you or you can do it at home for next to nothing. If you go to the spa you will get to enjoy facials, aromatherapy, and massages. All of these things are definitely worth paying for in my book. However, if you are on a budget like many of us are, try making up your own body scrubs at home.

You can mix up an easy and gentle sugar body scrub by mixing an oil of your choice with either brown or white sugar. When you rub this into the skin all over your body, you are allowing the dead skin cells to fall away. This is called exfoliation. It is an essential step to not only glowing beautiful skin but also a way to relax those muscles.

If you can find a willing participant, you can mix almond oil with some Aloe Vera, Vitamin E, and a few drops of Lavender Oil to make simple yet effective massage oil. While massaging out those uncomfortable stiff muscles, you area also moisturizing your skin. Simple, lovely, and divine!

Now, let us move back to the actual spa. You have a few extra dollars this month to spoil yourself, what is something that you should not miss? Definitely make sure you try a salt glow body treatment. Like a sugar scrub, it entails mixing essential oils with mostly a sea salt. When rubbing this into your skin, it also exfoliates the skin, but it also improves circulation! Not many people know that part! But, like a massage, it is definitely going to help relax you after a long stressful work week.

And if you have the time and the dough, check into the body wrap treatments at your local spa. Some body wraps can be used as a tightening or slimming tool. This used to be very popular but now it is used more as a body detoxifying treatment. After an exfoliation treatment of your choice, a therapist will rub the skin down with several different choices such as: mud, lotion, or even algae. These are just to name a few. Afterwards, they will wrap your entire body like a mummy and let you rest.

After letting you rest for a certain amount of time, which is usually 15 to 20 minutes, the wrap comes off. The body is carefully rinsed and you will already start to feel the results. A rub down of lotion is usually applied and you are now on your way! This treatment will not only remove those toxins but also smooth and moisturize your skin. It is definitely something that every person should try out at least once.

There are plenty of different experiences that one can experience at a spa that perhaps you cannot do at home. But the costs can definitely become outrageous if not properly researched. Make sure you call a couple of your local spas and price check around before committing to making an appointment. They usually offer packages that will have several different treatments for one price or you can only get the one you want the most.

Body treatments are definitely a great way to relax and pamper ourselves. Whether we do it at home or we go to a spa, all of us should take some time to treat ourselves. Taking care of our outside as well as our inside is definitely important. So make some spare time and allow yourself a chance to find complete relaxation. It's time to love you again!


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Comments

Dec 17, 2011 1:17am
AuroraWindsor
Brown sugar is a great way to exfoliate your skin.
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