Acne ?? ? general term wh??h ?? used to describe ?t? different forms - pimples, whiteheads, blackheads, ?t?. It ??n occur to persons ?f ?n? age group, but ?t ?? more common ?n adolescent people. Th?? ?? b???u?? ?f th? hormonal changes th?t take place ?t th?? age.


Acne Before-After ComparisonCredit:

Acne ?? caused b? th? overproduction ?f oil ?n th? sebaceous glands th?t ?r? present under th? skin. Th? sebaceous glands produce oil ?r sebum th?t helps ?n lubricating th? skin ?nd keeping ?t healthy ?nd ?n ? moisturized condition.

But due t? hormonal changes, production ?f sebum goes u? ?n excess, ?nd ?f ?n? ?f the facial skin pores get clogged u? w?th sebum, dead skin cells, dirt ?nd bacteria, th?n ?t leads t? ? skin infection. Inflammation occurs ?n th? surrounding tissues ?nd ? pus fills u? th? blocked pore. A? ? result, ? red ?nd ?n inflamed lump called acne ?? formed.

B?f?r? I tell ??u how to get rid of acne, you must know that ?t ?? ? tough task ?nd ?? possible ?nl? ?f ??u follow ? good skin care regime, wh??h includes cleansing, exfoliating ?nd moisturizing ?f th? skin. Changes ?n ??ur ?v?r?ll lifestyle ?r? ?l?? essential to prevent acne from reappearing.

Ov?r th? counter medicines ?? w?ll ?? topical ointments ?r? used f?r th? treatment ?f acne. But th?r? ?r? many home remedies to get rid of acne th?t ??u ??n try to attain ? blemish free complexion.

If you were anything like me when you started lifting weights, you wanted every advantage you could get. You worked hard and expected results. I would talk to people at the gym and listening to them talk about protein drinks and vitamins. They would talk about how they were necessary and would help me reach my goals faster and easier, Simple enough. Or so I thought. I remember going into the supplement shop in my local mall. I was like "umm.....". There were rows and rows and rows of what liked like the same stuff. I was like "Maybe not so simple". I have since read countless diet and training books as well as talked to some of the top trainers in my area. So, I have broken the "supplement" category up into a few must have's for the aspiring bodybuilder to get started with.


Protein forms the building blocks for your muscle tissue, so without it your body would lack a critical part needed for muscle to even exist. Supplementing with high quality protein will make it easier to reach your muscle building goals, and to get the results you long for!

There are a three kinds of major proteins used as supplements. Whey, Soy and Casein Protein.


Whey protein is a mixture of  proteins isolated from whey, the liquid material created as a by-product of cheese production. A good whey protein isolate powder makes meeting your requirements easy. Whey protein is an ideal post-workout protein because it digests quickly. It is a lot easier then making a meal and a good Whey protein will have a good calorie to grams of protein ratio. Look for a protein in the range of 120 calories, with 24 grams of protein per scoop.


Casein is the name for a family of related phosphoproteins that are commonly found in mammalian milk, making up about 80 percent of the proteins in cow milk and between 20 percent and 45 percent of the proteins in human milk. Casein protein digests the slowest of all protein supplement sources. It is the optimal to take before bed. During the crucial hours of sleep, casein is a great protein for a slow-release amino stream. While casein isn't as directly anabolic as whey protein, it is helpfully anti-catabolic and can help prevent muscle breakdown and support muscle growth while you sleep. You can even mix it with whey for a particularly powerful protein cocktail of fast and slow digesting proteins.


If you won't or can't use whey protein as your protein supplement, soy protein powder should be on your shopping list. Many people choose to live a vegetarian lifestyle. Soy protein powder is a great supplement for vegetarians. Soy protein can be used as a pre-workout or post-workout protein supplement. It is great as a protein shake or in your oatmeal in the morning, as well as to take any time of the day. Soy protein is a slow digesting protein and is great to take right before bed, feeding your body for many hours. Best of all, soy protein is very lean in terms of calories and carbs, which is beneficial for builders and burners alike!

While these proteins come in a widely available powder form, it is important to remember that these are ment to be supplements, they should not be a replacement for eating food. The bulk of your proteins needs to come from the food you eat.


Along with protein, vitamins and minerals are the body's fundamental building blocks. They form and support a strong foundation and are responsible for things such as our energy levels, performance and vitality. A good daily vitamin is very important to building a strong, healthy body. There are many minerals and vitamins that a high protein low-fat diet does not include. Most of these can be replenished with a good multi vitamin. There are tons of negative effects of mineral depletion such as cramps, hair loss and joint pain. You shouldn't have to eat a handful of pills or keep track of multiple bottles and packs to get your daily nutrients. You should be able to find a multi vitamin that is aimed towards a training athlete, in as little as two pills a day.


Most people know that when you are trying to lose fat, the most important aspect in their diet is water. It  is the most important and easiest way to loose fat and keep it off. Water is a natural appetite suppressant and it actually helps the body metabolize fat that is stored on the body. When the body does not have a good water supply to draw from to perform required physiological tasks, it will draw water from inside the bodies cells, including fat cells, to perform the daily tasks we take for granted. Most people forget that it is just as important when you are building muscle to drink a lot of water too. Muscles are 70 percent water after all. If you are not drinking enough water, your nutrition plan will  be much less effective in transforming your body. Drinking enough water aids in enhanced muscle tone and contraction during exercise. It also helps keep up our performance and exorcise effort, and in turn our physical results.

Creatine Monohydrate

Creatine is a common supplement used by athletes, such as bodybuilder's and others who wish to gain muscle mass. Typically, the use of this supplement is consistent with consuming 2 to 3 times the amount of Creatine that could be obtained from a very-high-protein diet. Creatine is naturally produced in the human body from amino acids primarily in the kidney and liver. It is transported in the blood for use by muscles. The skeletal muscles is where about 95% of the Creatine can be found in the human body. Research over the last ten years has shown that oral creatine supplementation at a rate of 5 to 20 grams per day is very safe and almost no adverse side-effects have been reported, while at the same time effectively improving the physical response to resistance exercise, increasing the maximal force production of muscles in both men and women.

Branched-Chain Amino Acids

Protein is what supplies the building blocks necessary to repair and build muscle tissue after your workout is complete. These proteins will then be broken down and disassembled into amino acids. There are 22 different amino acids in the body, all of which have a unique function. There are some essential amino acids that the body cannot manufacture itself and have to be consumed through food or supplement form. L-Leucine, L-IsoLeucine, and L-Valine are some of them and they play a critical role in muscle development. They are metabolized in the muscle tissue and not in the liver. Because they are metabolized in the muscle, they can be used for building new proteins or for energy. Using these products on a regular basis can help provide your body with vital muscle building elements from a high-quality source.


  Well I hope you learned something. I would consider these to be the most important supplements for great results in a bulking cycle.