Start Fighting The Bag

You don't need to be a real boxer to enjoy the benefits of the sport. And no one needs to get hurt. The benefits of this amazing workout are outstanding.


It helps build muscle mass while turning your fat burning into turbo mode. Your mind is stimulated as well as all your body and senses. It burns more calories than a regular cardio session would and is considered to be one of the most effective ways to lose weight.

To enjoy the benefits of boxing, all you need is your fists and feet. You don't need a boxing bag although it would be a great idea to invest in one.

Depending on the intensity of the workout, it can burn up to 500 to 1000 calories per hour. While raving up your metabolism, it also builds a more efficient heart. As you continue boxing, you'll find yourself with more muscle tone, strength in the entire body and higher bone density.

Boxing is also one of the best stress relievers. How many times have you seen someone randomly punching walls or heard of someone breaking their fist out of anger? When the incredible hulk is angry, you don't see him taking medicine or drugs to calm down. He smashes things! You can smash the boxing bag to bits regularly to keep stress away.

Boxing's Ten Commandments: Essential Training for the Sweet Science
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Start boxing:

If you don't have a boxing bag than a buddy can help you out with that. Don't hurt your sparring partner, but gloves could be worn to absorb your punches.


If you don't have a partner, use something that is covered with padding. A good alternative is a sand bag filled with sand. You would need to wrap your hands to protection.

For the best results though, a boxing bag only costs anywhere from 30 to 60. This price range is usually the boxing bags that are great for beginners. If you buy it used than check for holes and quality. Everlast has a good reputation for quality bags.

Enjoy the benefits:

Boxing bag workouts benefit the body. When you punch the bag, you use everything from your feet to your hands. Muscular strength, endurance and cardiovascular endurance improves as you box.

Self defense is important for everyone and nothing is better at improving it than the boxing bag. Pretend the bag is a person and you'll find yourself hitting it harder than ever. You'll find yourself more confident and you'll know what to do when you need to defend yourself! As a bonus, learn self-defensive moves and practice it on the bag. Skills and boxing strength is quite powerful when combined.jkhj

Aside from the amazing physical activities that you get from boxing, there is also incredible mental benefits as well. Overcoming the fear of the first punch is one of the best things you could ever do.

As you keep punching, you'll either choose to either stop or work past your comfort zone. When you look straight into whatever your punching, you develop determination and focus.

Becoming a better boxer will also improve your self-image. You'll be confident about how you look and you'll love who you are.

You wouldn't want to be anyone else because being in your own skin is the best feeling you've ever had. Feeling like you can defend yourself and feeling stronger than ever will leave you with uplifting moods regularly.

Start boxing today, combine it with your regular cardio session. You won't regert it!

Everlast 70-Pound MMA Heavy-Bag Kit
Amazon Price: $79.99 $70.16 Buy Now
(price as of Dec 3, 2015)