Breakfast, the most important meal of the day. Breakfast means to break fast after a night of fasting. Many people especially in the west skip breakfast because of a lack of time or the misconception that this is the way to lose weight. This is not the way to lose weight. Your metabolism needs fuel to work properly and skiping breakfast means your metabolism is not getting the kick start it needs every morning. Studies have shown that eating breakfast gives children better concentration and the ability to perform complex tasks. The physical aspects of missing breakfast are many and may include headaches, stomach pain, muscle fatigue, and sleepiness.
There are many different breakfast foods all across the globe. These differences have to do with culture and geographical locations. From bacon and eggs in the west to rice and vegetables in the east. But whatever you choose, it should contain protein and fiber. Protein and fiber stay with you longer and keep you feeling fuller until your next meal.
Fiber is important to include in your daily breakfast because it improves your digestive system and is important for regular bowel movements. It also gives you a feeling of fullness and helps you avoid eating that midmorning donut that is full of empty calories.
Protein is also important to have every day and is a wonderful addition to any breakfast you may choose. Protein is used by your body to build and repair tissue. Protein is a macronutrient, meaning your body needs large supplies of it to function correctly. Your body does not store protein so you have to have the proper amount to be healthy. The Center of Disease Control and Prevention have guidelines as to the proper amount of protein for age and gender. Women between the ages of 19 to 70+ should eat 46 grams of protein a day. Men between the ages of 19 and 70+ should eat 56 grams of protein a day. This number varies according to age, gender, weight, and height. You can find a Lean Protein Estimator online to get your exact grams of protein needed.
Americans in particular seem always to be in a hurry. This means many of them skip breakfast. A quick and easy breakfast can consist of a high fiber high protein granola bar, along with a banana and a cup of low fat or skim milk. This breakfast will give you about 12 grams of fiber along with 13 grams of protein. A great start to your day.