Buckwheat pillows are a great choice if you want a pillow that will conform to your head and give you the support that you need. While many people prefer them for the comfort, many others start to use them to alleviate neck pain. As you look at buckwheat pillows for sale, you'll notice that they are more affordable than many pillows on the market, including memory foam pillows.
What are Buckwheat Hull Pillows
Buckwheat hull pillows are exactly as they sound: they are pillows that are filled with buckwheat hulls. They were traditionally used in Japan and other Asian countries, but they have been gaining popularity in the West for the past few decades.
The buckwheat is a fruit. The hulls are the part that surround and protect the kernel. Before they are used in pillows, most manufacturers roast the hulls. This removes the dust so they can be used in homes of allergy sufferers. These hulls are small and round and one pillow will contain thousands of these.
These are typically much smaller than standard pillows. Because of this, they are good for traveling. They do, however, weigh more than pillows filled with foam or other materials. It is possible to buy these full-sized, but be prepared to spend more money if you need a large pillow.
Who Benefits from Buckwheat Pillows
Many people use buckwheat pillows to reduce neck pain. They provide much more support than fluffy pillows and are a great choice for anyone who sleeps better on a firm surface. This isn't to say that they are hard. Most people find them very comfortable after they get used to them. If you have never slept on them before you might find them uncomfortable, but you will adjust with time. The good thing about these pillows is that they can be molded to shape your head and neck so that they are providing the right amount of support in the right places.
They are good at relieving the symptoms of many different ailments. Doctors may recommend them for things such as snoring, migraines, and insomnia. Unlike foam pillows, the buckwheat ones stay consistently cool. Because of that, they are even good for menopausal night sweats.
Unlike some pillows for neck pain, these are good for both side sleepers and back sleepers. If you toss and turn all night you will find that this offers continual support. Before you go to bed, you should adjust it to fit how you sleep the majority of the night.
If you are currently sleeping without a lot of neck support, it may be hard to switch to a buckwheat hull pillow. You might want to try to adjust to it gradually so you won't end up with a stiffer neck than normal. Once you adjust you'll find that you wake up pain free.
Caring for Buckwheat Hull Pillows
Most people will find buckwheat hull pillows as easy to care for as any other kind. There are, however, a couple of things to keep in mind. The main point to remember is that you should shape the pillow before you sleep. You'll want to make sure that the edges have most of the hulls and that the center will cushion your head. If you don't move it during the day it won't need much adjusting, but if you do move it around you'll want to adjust it every night.
A cool thing about buckwheat hull pillows is that they are adjustable. Most people will want to use the pillows straight from the box, but other people might desire it to be more firm or more flexible. If you are like this, you can fix the problem by adding or removing buckwheat hulls. Simple add some if you are looking for it to be more firm. If you want to have more room to shape it, take some out.
Cheap Buckwheat Pillows
A good thing about buckwheat pillows is that they are affordable. If you have looked at memory foam, chiropractic pillows, or water filled or air pillows in the past you might have noticed that they cost more than what you would normally pay at the store. But you can get cheap buckwheat pillows that cost under $45. A few models even sell for less than $25.
It is important to not just buy the cheapest one on the market, however. There is a difference between the brands. You'll want to look for a company that uses organic hulls. You'll also want to make sure that they are roasted to remove the dust. Some companies use a vacuum process instead. If you or anyone in your household is an allergy sufferer, this vacuum process may not do enough to remove the dust. If you have a buckwheat pillow that is currently causing you breathing problems, this is probably the case.
The cheapest buckwheat pillows will be the ones that are standard size. These may be half the size of regular pillows. While larger ones do exist, they tend to be more expensive.
Buckwheat Hull Pillows are Good for the Environment
While many people turn to buckwheat pillows to get a better nights sleep, others are attracted to how eco-friendly these are. They are made of a renewable resource, unlike foam ones which rely on petroleum.
If you care about the environment, be sure to look for brands which use organic hulls only. This way you know that the manufacturers support sustainable agriculture. There are many different brands that use organic so you aren't limited in your choices. For the most part, these are no more expensive than the non-organic.
Where to Buy Buckwheat Pillows
While buckwheat pillows continue to gain in popularity, it can still be hard to find them in stores. You often won't find them in general department stores, but they are often for sale at specialty bedding stores. They are often stocked at places that sell natural goods since they are so environmentally friendly.
If you are looking for the best price, you'll probably want to shop online. You'll get the largest selection at bedding stores and places that sell pillows for neck pain. You can also find several different brands at larger retailers, such as Amazon.