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Butternut Burgers - Gluten-free, Healthy and Delicious

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Very Versatile Butternut Squash

The delicious bright orange butternut squash (Cucurbita moschata) is sometimes known as butternut pumpkin. It can be roasted, boiled, fried, pureed or grilled – it is the perfect accompaniment to all sorts of dishes and can also be used to make wonderful rich creamy soup. I always think of butternut squash as a vegetable, but it has seeds so I suppose it is probably a fruit. Either way, whatever you choose to call it, it has a sweet, nutty flavour and its flesh is similar to that of other pumpkins. It has orange fleshy pulp and a yellow skin. As it ripens the colour gradually turns to a deep orange. The flavour becomes sweeter and much more intense.

This fruit is also a very healthy choice being rich in vitamins A and C and minerals such as beta-carotene, potassium niacin, thiamine and manganese. They are also a rich source of fibre.

Butternut squash is probably one of the most versatile vegetables to be found in any kitchen. It can be cut into fingers, sprayed with oil and seasoned with salt and pepper, and roasted like potato wedges. Alternatively, it can be made into thick hearty soup especially good in the winter. For a light summer meal these butternut burgers are great with a salad.

Butternut Burgers
Credit: Frances Spiegel 2013
200 Gluten-Free Recipes. (Hamlyn All Colour Cookbook)
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(price as of Nov 29, 2013)

Easy Storage

Butternuts are harvested in the autumn and because of their very tough skins they can be stored through the winter. Butternuts should be kept in a cool, dry place for anything up to a month, although I've kept them for much longer. They are usually thought of as a winter fruit but are good any time of year and with imports coming from all sorts of places they are available throughout the year in the UK. Butternuts freeze well. Just cut peel and remove the seeds and cut into one-inch cubes. You can either cook the squash or freeze the flesh raw. They keep extremely well.



The following ingredients make eight burgers.

  • 500 grams butternut, peel, remove seeds and cut into small chunks

  • 40 grams gluten-free breadcrumbs (have some extra breadcrumbs handy in case the mixture is too wet to roll into burgers)

  • 1 onion, finely chopped

  • 100 grams almonds

  • 1 carrot, finely chopped

  • 2 teaspoons dried thyme

  • cooking oil

  • 25 grams potato flour (rice flour works equally well)

  • 1 egg, beaten

  • Salt and freshly ground pepper to taste


  • Grated Cheese for topping


  1. Puree all ingredients (excluding grated cheese) in a food blender.  Leave the mixture fairly roughly chopped. 

  2. Divide the mixture into eight equal patties.  If the mixture is too wet to form into patties add more bread crumbs.

  3. Coat each burger in egg and gluten-free flour.

  4. Fry in hot oil until golden brown turning frequently to avoid burning.


When the burgers are cooked sprinkle with the grated cheese and serve piping hot. They go really well with mashed potatoes and any vegetable or just in a gluten-free bun with pickled cucumbers and garnish. Since butternut has such a strong nutty flavour it goes better with plain foods, for example, nothing too strongly flavoured or heavily spiced.

The burgers are also good served cold as an accompaniment to a mixed salad and raw vegetable sticks such as celery or sugar snap peas. 


More Gluten-free Recipes on Infobarrel

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Dec 20, 2013 1:09am
Gluten-free and for vegetarians! We have lots of butternuts in South Africa and they are great for adding to many gluten-free recipes. I add the cooked flesh to flapjacks, muffins, etc. Your articles are looking very swish, and I love your stories. Big thumbs!
Dec 20, 2013 1:31am
Thanks Yindee - I really appreciate your comments. Will you have butternut on the table for Christmas. We'll have it roasted and mashed with a dollop of butter and pecan nuts spread on the top.
Dec 20, 2013 2:43am
My sister is doing the salad platter of roast vegetables and it always includes chunks of butternut. I love it with sweet chilli sauce, but will add some toasted pumpkin seeds. We have lunch out in her garden in summer on this side of the planet!.
Dec 20, 2013 9:13am
Oh, how I long for that warm sunshine. Today it was dark at 3.45 p.m!
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