Rosemary Bath Oil Uses and Benefits - Pure Essential Oil Properties

Rosemary bath oil is extracted from the evergreen plant Rosmarinus officinalis (also known as Rosmarinus coronarium). Because it grows all year round, rosemary oil is generally easy to procure. It is popular in the culinary industry, particularly in the Mediterranean, for its flavor. Its fragrance is described as crisp and clean-smelling, which is why rosemary oil is usually used to make bath products such as soap or shampoo. The oil is also used to eliminate unpleasant smells, and is a component found in cosmetics, room fresheners, beauty aids, bath oil, candles and perfumes due to its aroma.

Although most essential oils blend well together, rosemary bath oil blends particularly well with cedarwood, citronella, geranium, lavender, lemongrass and peppermint. Rosemary contains a number of potentially biologically active compounds, including antioxidants that help in cancer prevention. It consists of the chemical components a-pinene, borneol, b-pinene, camphor, bornyl acetate, camphene, 1,8-cineole and limonene.

What are its therapeutic benefits?

Rosemary bath oil is a cephalic oil. Studies have verified its ability to stimulate brain activity and the central nervous system as a whole, improving overall mental abilities and especially memory retention. Moreover, its stimulating abilities is known to act on the scalp, promoting hair growth, and is the reason that rosemary oil is especially well-known for its role in hair care products. Also, as a tonic, it improves scalp and hair tone.

Rosemary oil is also capable of protecting the brain from free radicals, lowering the risk of strokes and neurodegenerative conditions like Alzheimer's and Lou Gehrig's diseases. The oil promotes vasodilation, reducing constriction in the nasal passages or the bronchioles, breaking down mucus accumulation and providing subsequent relief from dyspnea. It is antispasmodic, reducing bronchospasms in the lungs and makes breathing easier.

It assists in reducing common everyday aches like migraines, mental fatigue and nervous exhaustion by having a rejuvenating effect on individuals. The oil can be used in vapor baths and is effective in dealing with boredom or a feeling of sluggishness.

Rosemary bath oil aids in eradicating intestinal infections and diarrhea through its antiseptic action. It treats dyspepsia, flatulence, hepatic disorders, jaundice and colitis. Because of its effectivity in improving digestion, Rosemary leaves may be seen as an addition to meat dishes. It relieves pain associated with chronic muscle problems such as rheumatism, muscular pain, gout and arthritis.

The body's circulatory system is given a boost as rosemary bath oil helps enliven poor circulation and reduces varicose veins. The oil also has diuretic properties that reduce the retention of water, making it useful for women during menstruation, and individuals with problems on obesity and cellulite.

Its astringent characteristics boost skin tone, offsetting sagging skin. Its decongestant properties make it a suitable treatment for skin problems like acne and dermatitis.

Because of its stimulating effects, rosemary oil should not be used by women during pregnancy and is unsuitable for individuals suffering from hypertension or epilepsy, since it may affect the fetus or lead to an untimely miscarriage. However, when used in moderate or minimal amounts, rosemary bath oil has no or little side effects. Caution is advised in mild skin irritations as brought about by allergic reactions to the oil.

How is it used?

If you prefer bathing in a tub, rosemary bath oil can be used by adding 1-2 teaspoons of the oil (undiluted) to bath water. Keep the fragrance within the room by closing the door and any windows. Immerse yourself in the water, breathe deeply, and you're good to go for a cleansing, invigorating afternoon. It would be helpful to use the oil in washing your face, as it has a very stimulating effect. The oil could be used after showering. After a shower, soak a piece of cloth or flannel in the spray, and use it as a compress without rinsing off the oil.

Where can I find it?

Rosemary bath oil is available online for $19.99 on Botanic Choice or Amazon. You might also want to check out your local stores or the mall departments, as aromatherapy oils are in high demand today and stores readily offer them to the public. Review the product descriptions to ensure that whether the rosemary bath oil is pure essential oil or is combined with other substances.


Although most aromatherapy oils are prized for their calming effects, rosemary essential oils are unique in its refreshing, revitalizing fragrance. If you're looking for the perfect way to perk up your morning, rosemary bath oil is an excellent way to go.