Most of us rely on a cup of coffee to awaken our sluggish bodies throughout the day. However, consuming too much caffeine can also lead to undesirable effects, like nervousness and anxiety. Fortunately, consuming caffeinated products is not the only option you can take to feel more energized and alert. Here are other ways to boost your energy.
1. Eat An Energizing Snack
A common cause of low energy levels in the midmorning and midafternoon is a low blood sugar level. Eating a snack will normalize your blood sugar level and make you feel energized. However, not all kinds of foods will help. As much as possible, you have to opt for a fiber-rich carbohydrate plus a protein. This healthy combo will invigorate your body and make you feel full till your next meal.
Some of the best foods you can eat are peanut butter sandwich, Greek yogurt topped with berries, veggie sticks dipped in hummus, and a handful of nuts with some fresh fruits.
2. Stretch and Take A Walk
One of the most common ways to boost your energy is to stretch and go for a walk. As you know, stretching and walking can improve your blood flow, boost your metabolism, and increase your heart rate. All these effects will make you feel more alert and energized. Plus, exercising regularly will ensure that you’re getting good quality sleep, giving you more energy upon waking up. So, instead of sitting all day, try to stand-up, stretch, and take a walk every hour. Your walk doesn’t have to last long. Five to ten minutes is enough to awaken your sluggish body.
3. Take A Nap
If you’ve noticed that your energy level is a bit low in the afternoon, a quick nap is an excellent solution you can take.Basically, taking a nap can restore your energy levels and boost your alertness. But, that’s not all. Napping is also an effective way to reduce stress and lower your risk of heart diseases. So, you’re getting a lot of health perks by getting a quick rest in the afternoon.
Keep in mind that naps are meant to be short to avoid waking up with a groggy feeling. Thus, you can take a nap around 1:00 to 3:00 PM for about 20 to 30 minutes, preferably in a dark area, to feel more invigorated in the afternoon.
4. Listen to An Upbeat Song
Aside from those caffeine-free ways to boost your energy, you can also listen and dance to an upbeat song if you’re feeling tired and sluggish in the afternoon. Like walking, dancing will stimulate your blood flow and increase your heart rate, making you feel awake. If you’re not a fan of dancing, you can also try singing your favorite song. Remember, hitting those high notes require some effort, which can also stimulate and energize your tired and weary body.
5. Keep Yourself Hydrated
A common cause of fatigue is dehydration. Basically, when you’re dehydrated, the volume of your blood decreases, leading to your heart working harder to push oxygen and other essential nutrients throughout your body. As a result, you will feel less energized. The easiest way to beat dehydration and fatigue is to drink at least 8 glasses (8 oz) of water per day.
If you’re not a fan of this flavorless liquid, you can mix some fresh slices of lemon or other kinds of fruits in a pitcher of water. Doing this will add flavor and some nutrients to your water.
6. Chew A Gum
One of the easiest ways to boost your energy is to chew a gum. According to a study, chewing a gum can boost your alertness. This effect occurs due to the increase in blood flow to your brain. An added bonus is that chewing a gum is one of the effective ways to reduce stress. However, as much as possible, always opt for sugar-free products, which are good for your oral health.
7. Sip An Herbal TeaCredit: Photo By congerdesign on Pixabay
Coffee is not the only beverage that can awaken your sluggish body. Various kinds of herbal tea products can also offer this benefit, like ginger tea. Basically, this yellow-colored healing spice can improve your blood circulation, resulting in an increase in energy. Other herbs you can take to boost your energy are ginseng and ginkgo biloba. However, always consult your doctor before taking any herbal tea or supplements. This is especially true for pregnant women and those with an existing medical condition.
8. Get Some Sunlight
The last way to awaken your sluggish body is to take a stroll outside your office or home. Walking under the sun will only improve your blood flow. Breathing in some fresh air can also help energize your mind and body. Aside from that, getting some sunlight can make you feel awake and alert by increasing your serotonin (happy hormone) levels and decreasing your melatonin (sleep hormone) levels. An added bonus is that the sun’s rays can also offer other health benefits, such as improving your sleep quality and strengthening your immune system.
Overall, opting for caffeine-free alternatives to feel more energized can help you control or limit your caffeine intake. Always remember, too much caffeine will not only make you feel jittery but may also lead to some health problems, like insomnia.