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Calcium in Almond Milk

By Edited Aug 27, 2016 0 0

If you are interested in calcium in almond milk you're surely looking for a sufficient calcium source. That's good news because calcium is crucial for building strong bones. Almond milk is a replacement for regular milk suitable especially for vegans, people suffering from lactose intolerance or with some kind of casein allergy. Human body needs about 1000mg of calcium daily (amount recommended for 2000 kcal diet[841]) and this microelement isn't the most popular nutrient in our daily diet. You need to pick a good source of this mineral to meet your daily calcium needs. Most people choose to satisfy their needs of calcium with milk, but if you are reading this you probably aren't interested in consuming milk, that's fine. Does almond milk have calcium?

Calcium in Almond Milk

To discuss how much calcium is in almond milk in detail we need to break down almond milk kinds into two separate groups:

  • homemade almond milk

It's hard to discuss the amount of calcium in homemade almond milk because there are many different recipes people use. The amount depends on two major factors. The first of them is the amount of almonds per every ounce of water. Generally speaking every ounce of almonds contains about 75 mg of calcium[840] and you are the one who has to do the rest of the math. The second issue is whether you strain the milk before drinking or not. Most of the calcium stays in the almond flesh so removing it from the liquid causes that the calcium amount in the almond milk drops almost to zero.

I've got also a good news for you – you can fortify prepared liquid on your own. You will surely find further instructions on the Internet. If you are going to look for a product that fortifies with calcium you should look for one that contains also a considerable amount of vitamin D (due to its importance for calcium digestion).

Calcium in Almond Milk(73111)
  • comestible almond milk

The amount of calcium in almond milk you can buy in a store isn't definite either. The first thing you should do is to look for a calcium fortified product (almost every comestible product posses this feature, but check anyways). The product should be also fortified with vitamin D – a single 8 ounce serving should cover above 15% of suggested daily intake of this vitamin. The fact that the almond milk has additional calcium doesn't guarantee that the product has a certain amount of this microelement. The amount varies between different producers. It's usually from 20% of daily suggested calcium intake to even 45% per 8 ounce serving. These values make it a competitive product with cow's milk comparing the calcium amount provided.

 

There are numerous benefits of almond milk, but does almond milk have calcium? As you can see the amount of calcium in this non dairy milk isn't a definite issue. There are many possibilities you can face. If you are preparing almond milk by yourself you should look for a product that fortifies with calcium to increase its amount in your milk. If you are buying your almond milk in a store you should look for a calcium fortified product with increased amount of vitamin D. In this way you will provide yourself with pretty big amounts of calcium which if probably the thing you are interested in.

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Bibliography

  1. "Almond." Wikipedia, the free encyclopedia. 21/10/2011 <Web >
  2. "Dietary Reference Intake." Wikipedia, the free encyclopedia. 21/10/2011 <Web >

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